EPISODE · Oct 22, 2019 · 44 MIN
45 Min. Sitting Practice
from Mindfulness Practices for Everyday Living · host mindfulSF
This sitting practice is an opportunity to enhance present-moment awareness in multiple domains. Within the practice will have the opportunity to be experience breath awareness, mindfulness of body sensations, sounds, mind states, and choiceness awareness.
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45 Min. Sitting Practice
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