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Mindfulness Practices for Everyday Living

by mindfulSF

Health

This is a collection of present-moment mindfulness practices that can be utilized to decompress, relax, and increase awareness of present-moment experiences.

From the show's RSS feed, refreshed Apr 22, 2024. Source feed.

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Episodes

  1. 3 Min. Breathing Space

    3 Min. Breathing Space Practice to reset and recenter.

  2. Self-Compassion Break

    Short self-compassion practice to assist with cultivating inner kindness and support in a difficult time.

  3. 15 Min. Breath Awareness

    15 Min. Breath Awareness

  4. 30 Min. Standing Yoga

    30 Min. Standing Yoga Practice

  5. Acknowledging + Allowing Difficult Emotions

    This is a great practice if you are having a difficult time settling or experienced increase stress.

  6. 30 Min. Lying Yoga

    30 Min. Lying Yoga

  7. 45 Min. Sitting Practice

    This sitting practice is an opportunity to enhance present-moment awareness in multiple domains. Within the practice will have the opportunity to be experience breath awareness, mindfulness of body sensations, sounds, mind states, and choiceness awareness.

  8. 30 Min. Sitting Practice

    This sitting practice is an opportunity to enhance present-moment awareness in multiple domains. Within the practice will have the opportunity to be experience breath awareness, mindfulness of body sensations, sounds, mind states, and choiceness awareness.

  9. 15 Min. Breath, Body, Sounds Practice

    15 Min. Breath, Body, Sounds Practice

  10. 10 Min. Body, Breath, Sounds Practice

    10 Min. Body, Breath, Sounds Practice

  11. 5 Min. Deep Breathing Relaxation Practice

    5 Min. Deep Breathing Relaxation Practice

  12. 5 Min. Breath Awareness

    5 Min. Breath Awareness

  13. 10 Min. Breath Awareness

    10 Min. Breath Awareness

  14. 5 Minute Mindful Check-In

    5 Minute Mindful Check-In

  15. 13 Min. Body Scan

    13 Min. Body Scan

  16. 15 Minute Body Scan

    15 Minute Body Scan

  17. 45 Minute Body Scan

    45 Minute Body Scan

  18. 30 Minute Body Scan

    30 Minute Body Scan

About this show

This is a collection of present-moment mindfulness practices that can be utilized to decompress, relax, and increase awareness of present-moment experiences.

Hosted by

mindfulSF

Frequently asked questions

How many episodes does Mindfulness Practices for Everyday Living have?

Mindfulness Practices for Everyday Living has 18 episodes on PodParley. The most recent episode was published on January 23, 2021.

What is Mindfulness Practices for Everyday Living about?

This is a collection of present-moment mindfulness practices that can be utilized to decompress, relax, and increase awareness of present-moment experiences.

How often does Mindfulness Practices for Everyday Living release new episodes?

Mindfulness Practices for Everyday Living publishes monthly, based on its 18 episodes since September 2019.

Who hosts Mindfulness Practices for Everyday Living?

Mindfulness Practices for Everyday Living is created and hosted by mindfulSF.
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