#45-明日からへの備え

from 聴くサプリ！ · host 管理栄養士化×健康運動指導士　岡田明子【岡田食健康デザイン事務所】

明日から仕事やと思うと、ちょっと足取りが重いですよね。今夜は胃腸を休めて、セロトニンを味方につけましょう。5分だけ聴いて、明日へのスイッチ入れてくださいね！

Episode metadata supplied by the publisher feed · Published Jan 4, 2026

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#45-明日からへの備え

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