45. Nespavosť pri práci na zmeny: Dá sa to zvládnuť?

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V tejto epizóde sa pozrieme na to, či je práca na zmeny skutočným dôvodom tvojej nespavosti a ako môžeš situáciu zlepšiť. Zistíš, že aj pri nepravidelnom režime je možné nájsť rovnováhu, pokoj a zotaviť sa z nespavosti bez toho, aby si musela opustiť svoju prácu!

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How long is this episode of Od insomnie k pokojnému spánku so Sandrou Landl?

This episode is 8 minutes long.

When was this Od insomnie k pokojnému spánku so Sandrou Landl episode published?

This episode was published on July 10, 2025.

What is this episode about?

V tejto epizóde sa pozrieme na to, či je práca na zmeny skutočným dôvodom tvojej nespavosti a ako môžeš situáciu zlepšiť. Zistíš, že aj pri nepravidelnom režime je možné nájsť rovnováhu, pokoj a zotaviť sa z nespavosti bez toho, aby si musela...

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