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45. Optimizing Fat Loss & Muscle Gain episode artwork

EPISODE · Aug 5, 2021 · 20 MIN

45. Optimizing Fat Loss & Muscle Gain

from Dudes Who Lift · host Jesse Humble

𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣ ⚖ The best macro split. 🏁 Managing expectations. 🧠 How mindset affects progress.

What this episode covers

𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣ ⚖ The best macro split. 🏁 Managing expectations. 🧠 How mindset affects progress.

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45. Optimizing Fat Loss & Muscle Gain

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Frequently Asked Questions

How long is this episode of Dudes Who Lift?

This episode is 20 minutes long.

When was this Dudes Who Lift episode published?

This episode was published on August 5, 2021.

What is this episode about?

𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣ ⚖ The best macro split. 🏁 Managing expectations. 🧠 How mindset affects progress.

Can I download this Dudes Who Lift episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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