45. Optimizing Fat Loss & Muscle Gain
Episode 45 of the Dudes Who Lift podcast, hosted by Jesse Humble, titled "45. Optimizing Fat Loss & Muscle Gain" was published on August 5, 2021 and runs 20 minutes.
August 5, 2021 ·20m · Dudes Who Lift
0:00 / 0:00
Summary
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭… ⚖ The best macro split. 🏁 Managing expectations. 🧠 How mindset affects progress.
Episode Description
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…
⚖ The best macro split.
🏁 Managing expectations.
🧠 How mindset affects progress.
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