#45 - Origins Of The Mind Muscle Project w/ Lachy Rowston

Today my guest is Lachy Rowston. He is the co-host of the Mind Muscle project, which is the number one health and fitness podcast in Australia. He is also the co-owner of CrossFit creature. In this episode, I wanted to know how he got into podcasting, and what he thinks of the future of podcasting. I wanted to know how he got into gym ownership, and what are some obstacles and hurdles he encountered along the way. We also discuss a book called “The Values Factor” which has quickly become my favorite book and so much more.  Show Notes:(08:23): Personal trainer vs. coach(09:27): Interest in owning a gym (11:14): Handling the biggest obstacles as a gym owner(17:07): Idea about starting a podcast (25:15): Managing and balancing different task(34:252): Thoughts about work-life-balance(50:30): Tips for gym owners and coaches(1:10:19): Showcasing skills and talents(1:18:28): Podcasting as an art How to Connect with Lachy Rowston: Website: https://www.themindmuscleproject.com/Instagram: https://www.instagram.com/themindmuscleproject/ Youtube: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewSpotify: https://open.spotify.com/show/7njrOvgJILJticGmSlZimQ Lachy’s Instagram: https://www.instagram.com/lachyrowston/?hl=en Connect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz