45. Pelvic Floor Physical Therapy for Fertility, Pregnancy, and Postpartum with Joanna Pavlak

Have you ever wondered how pelvic floor physical therapy can support your fertility, pregnancy, and postpartum recovery?In this episode, we will cover:The myths and truths about pelvic floor physical therapy for new moms and moms-to-beWhy understanding your pelvic floor is essential for fertility, pregnancy, and birth recoveryHow a first visit with a pelvic floor physical therapist really looks (and what you can expect)… and a whole lot more!If you’re ready to feel empowered in your fertility, pregnancy, and postpartum journey with the right pelvic floor support, then this episode is for you!Resources Mentioned:Triggered Academy Directory of ProvidersConnect with Joanna>> Check Out Her Website>> Email her: [email protected]>> Follow her on InstagramSupport the show>>To submit a question for future podcasts, click here.>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more everyday life and postpartum doula tips>>Visit our website: www.abridgetomotherhood.comLeave a ReviewIf you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!