#45 Perfect Progress Programming

Episode 45 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#45 Perfect Progress Programming" was published on March 12, 2024 and runs 12 minutes.

March 12, 2024 ·12m · Tom The Trainer's Fitness Over 40

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Summary

If you want long term sustainable success from the efforts of your training, you need to have a long term progression model!Especially if you want to avoid hitting frustrating plateaus, and this is the exact long term progression model that I've used with hundreds of clients.For coaching inquiries, message me "coaching" to my Instagram at "Tomthetrainerfitness" or Facebook at "Tom Trainer (Tom Mouland)"www.tomthetrainer.net Hosted on Acast. See acast.com/privacy for more information.

Episode Description

If you want long term sustainable success from the efforts of your training, you need to have a long term progression model!

Especially if you want to avoid hitting frustrating plateaus, and this is the exact long term progression model that I've used with hundreds of clients.

For coaching inquiries, message me "coaching" to my Instagram at "Tomthetrainerfitness" or Facebook at "Tom Trainer (Tom Mouland)"

www.tomthetrainer.net

Hosted on Acast. See acast.com/privacy for more information.

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