45 | Preparing for a VBAC: What Every Woman Should Know About Birth After Cesarean

  In this episode of Holistically Well, Dr. Kayla and Allison's conversation focuses on the importance of mental preparation for childbirth, particularly in the context of VBAC (Vaginal Birth After Cesarean). It emphasizes that birth is predominantly a mental experience, and addressing past birth experiences is crucial for building confidence and capability in new pregnancies. Allison highlights the need to process previous births to prevent negative thoughts from resurfacing during labor.   Takeaways: It is important to mentally prepare for birth. Everyone's birthing experience is different and unqie to them. It is crucial to find a support system and team that makes you feel comfortable. Connect with Allison: Instagram Links & Resources:  Read the related Holistically Well Blog Post  Birth Prep with Dr. Kayla  Connect with Dr. Kayla: Instagram  Website