45 – PREVALCOVALA MA MENOPAUZA

„Môj najväčší problém je, že si zrazu nič nepamätám😊“ Lucia Medeková klame telom, päťdesiatku by ste jej ani náhodou netipovali, ale priznáva, že obdobie perimenopauzy zaskočilo aj ju. „Nie sme nejaké highlanderky, už sme boli mladé a krásne, teraz budeme múdre, krásne a v pohode.“ Lucia je Zuzkina trénerka vo fitku  https://www.instagram.com/luciamedekova/  a tak nám povie, aké cvičenie je vhodné pre nás, ženy v zrelom veku? Možno budete prekvapené... Ale s Luciou sme sa rozprávali aj o veľmi intímnych veciach. Napríklad o inkontinencii, ktorá je v perimenopauze úplne normálna  https://www.tena.sk/tenalady  Starneme a meníme sa. Treba to prijať a neprestať si život si užívať.

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