#45 Preventing Hamstring Pulls & The TRUTH About Fasted Morning Cardio!

from Joe DeFranco's Industrial Strength Show

In this first episode of 2016 Joe D. discusses TWO hot training topics! First, he reveals 5 of his tried-and-true methods for drastically reducing an athlete's probability of pulling a hamstring. Then, he reveals the truth behind the fat-burning effects of performing your cardio first thing in the morning on an empty stomach! Will you reach your fat-burning goals faster by performing your cardio in a "fasted" state...or is it a bunch of "fitness industry hype"? You will know the answer after listening to this information-packed episode! All this, plus George DeFranco stops by to let everyone know what's pissing him off now!

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This episode is 1 hour and 11 minutes long.

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This episode was published on January 7, 2016.

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