45: Processed Foods & a Healthy Diet

Can processed foods be part of a healthy diet? Does eating a processed food cancel out the consumption of a nutrient dense food? Are processed foods dangerous? Abbey brings clarity to these questions in today's episode. It can be hard to try and navigate what a healthy way of eating looks like, while also trying to practice a non-diet approach. Luckily, that's why this podcast exists. So you don't have to navigate this alone! Rate and subscribe to the podcast! JOIN the Fork Diet Culture Community!  Work with us 1-on-1 More about Abbey and the team