#45 Rebuilding One's Foundation

from Unconventional Insights Hosted by Samana Benedetti

Rebuilding One's foundation since the world pandemic everything has changed. We experience great loss and changes that are activating our emotions and uncertainty of deciphering what is true in politics, with the virus and in the outcome of our day to day lives. Learning skills to heal past trauma via inner child work will allow for a greater stability to determine what is true for you and then you act with confidence. Counseling on self care & inner child work helps balance the emotions.

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#45 Rebuilding One's Foundation

0:00 34:41

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Lightness Kaylah Dillon Welcome to Lightness, a podcast blending spirituality and mental health to inspire and uplift. Hosted by Kaylah Dillon, a licensed counseling intern specializing in trauma, anxiety, and spiritual issues, each episode offers practical tools, spiritual insights, and personal stories. With experience in trauma recovery, mindfulness, Parts and Memory, and Reiki, Kaylah guides you toward balance and self-discovery. Join us weekly to connect with your higher self, nurture your mental well-being, and align with your true purpose. Explicit

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How long is this episode of Unconventional Insights?

This episode is 34 minutes long.

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This episode was published on May 28, 2020.

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