45. The Art of Goal Setting | SQUADCAST with Rachel, Jessica, Daraja

In this squadcast, Coach Jess and I welcome Coach Daraja back after maternity leave. We touch on the normalization of body image among competitors, the importance of life beyond competition, and the need to enjoy the process rather than just focusing on end goals. Together we highlight the significance of self-awareness and the impact of mental health on achieving personal aspirations. We discuss the challenges and strategies involved in navigating personal fitness journeys, the importance of self-reflection, and the role of support systems in achieving goals. We speak on the value in sacrifices when setting realistic goals while also sharing their personal and professional aspirations for the upcoming year.  Where to find today’s guest: IG: @jessica.e.best @darajaweid Follow & engage with me: www.refinedstrengthcoaching.com IG: @rachelsedwickifbb & @refined.strength.coaching Discount Codes: Core Nutritionals Supplements: RACHEL gets you 20% off KHCustoms Posing & Stage Suits: RACHELS Cured Nutrition: RACHELS (15% off) Synergistic Labs: REFINED Jawku Massage Guns: RACHELS