45: The Fine Line Between Discipline & Disordered

Kayla Marie explains the difference between true discipline and disordered eating, why you don't need "more will power" or more discipline... you need a better and more realistic plan. As a society, we often praise "discipline" when in truth, it isn't WHAT you eat, it's oftentimes WHY you eat (or don't eat) that matters. You can live healthfully, without becoming obsessively restrictive and "disciplined" so much so that you miss out on what really matters. Learn practical skills, realistic routines, and how to tune into your why so you can trust yourself, enjoy food without shame, and reach your health goals.