#45 - The journey to secure attachment, emotional intelligence & self regulation

Whats up everyone, I hope you're all well. Im in new waters with this episode (as I describe at the beginning), so I'm proud of myself for posting it. I cover all sorts of topics from emotional intelligence, secure and in-secure attachment, self regulation and healing through connection. I hope you can find it useful in some way and if you did, pass it on to someone else who you think could benefit!