(#45) The surprising reason why you can't stop overthinking

In this episode, we dive into the surprising reason why you can’t stop overthinking—and it’s not what you think. Overthinking isn’t the problem; under feeling is. When we avoid our emotions, the mind takes over, replaying scenarios and creating endless “what ifs.” I’ll share why leaning into your feelings, rather than escaping them, is the key to finding clarity, breaking the cycle of overthinking, and finally feeling at peace with yourself.Resources// SISTERHOOD FESTIVAL Nov10-14th (use code: JADE10 for 10% off!) 1:1 Private Mentorship with Jade (Application only) Follow me on instagram!⁠ @heartofjade__Subscribe to free weekly love notes