The Inner Bloom Podcast with Jade Wong
by Jade Wong
Embark on a transformative journey of self-discovery with Inner Bloom Podcast, where we explore the profound meaning of living an abundant life. Beyond the surface of material wealth, we delve into the intricacies of abundance as a mindset—shaping our perspectives on beliefs, love, relationships knowledge, health, and spirituality. Join me in tending your inner mind garden, as we uncover tips & tricks to nurture and grow new beliefs and mindsets to embody a new version of ourselves.
Episodes
-
(#48) Abundance requires Courage. What are you afraid to receive?
✨ Doors to The Abundance Club doors are OPEN ✨ 8 weeks to make expansion your baseline so better relationships, bigger opportunities and real abundance stop passing you by. We start October 5th. In this comeback episode, I’m talking about why claiming your next level abundance requires courage —...
-
(#47) Create a life BIGGER than your "thinking"
Your thinking mind was designed to keep you safe. But safe is not the same as alive. After six months of big, beautiful, life-changing moments, Jade is back, and she's here to talk about the one thing that brought her back to the mic: answering your soul's calling. In this episode, she explores…
more -
(#46): How to get over the cringe of past 'failures'
🎉Black Friday Sitewide Sale is on NOW 🎉 In this episode, Jade shares the story of a panic attack she had during a high school oral exam and how that memory haunted her for over a decade, even when she thought she'd moved on. You will learn about the science of why our bodies store emotional...
-
(#45) The surprising reason why you can't stop overthinking
In this episode, we dive into the surprising reason why you can’t stop overthinking—and it’s not what you think. Overthinking isn’t the problem; under feeling is. When we avoid our emotions, the mind takes over, replaying scenarios and creating endless “what ifs.” I’ll share why leaning into your...
-
(#44) “Can their opinions *really* hurt you?”: the mindset shift I’ll NEVER forget
In this episode, we dive into what true freedom really means — not the kind that comes from external success or validation, but the inner safety that allows you to show up authentically, without fear of judgment. I share my own journey of learning that it’s never people’s opinions that hurt us…
more -
(#43) The Abundance Reset Workshop: How to shift your energy from contraction to EXPANSION
In this episode of Innerbloom, Jade shares highlights from her recent online workshop: The Abundance Reset Challenge. Drawing wisdom from working with her own mentors like Dr. Joe Dispenza, Dr. Tara Swart, Cathy Helle etc, you’ll learn how to shift your energy, release scarcity patterns, and...
-
(#42) The ONE shift that gets you unstuck
Sign up for FREE 90 mins zoom workshop on Sept 30th HERE.🌸 In this episode of Innerbloom, I get real about what it feels like to be stuck—sharing my own experience this summer in LA, juggling family time and work, and the guilt and frustration that came with it. We’ll explore why pushing harder...
-
(#41) Back to basics: the truth about manifestation and how your subconscious shapes reality
In this episode of Innerbloom, Jade takes listeners back to basics with a fresh perspective on manifestation - one that blends spirituality with science. She unpacks how neuroplasticity, the subconscious mind, and our limited perception shape the reality we experience, and why manifestation is…
more -
(#40) I'm back! re: the slow experiment & living in the unknown
After a month-long pause, I’m back with life updates, reflections from my coaching clients inside The Abundance Club, and a powerful practice I’ve been leaning into: The Slow Experiment. In this episode, I share why integration is just as important as action, how rushing keeps us stuck in panic...
-
(#39) Manifest a life by design: How journaling can transform your life
In this episode, we're reflecting on what it means to truly live life by design — not by default. Many of us followed a path we thought we should be on: chasing grades, achievements, and other people’s definitions of success. It wasn’t until I started journaling — really sitting with my thoughts...
-
(#38) From crash to CROWN at 40: when the world says you're too late -- DO it anyway with Cindy Chan
In this episode, I sat down with Cindy Chan -- a Hong Kong based actress, yoga teacher, and now, a beauty pageant winner at 40 👑 -- to talk about what it really means to reclaim your life after hitting rock bottom. She shares how a life-altering accident shifted her perspective, the deep inner...
-
(#37): Move through fear and find freedom NOW with Cheryl
In this powerful episode, I’m sharing a live snippet from a recent online workshop where I guided Cheryl through a breakthrough moment around her fear of being seen and judged — a fear so many of us carry. You’ll hear how we used presence, compassionate curiosity, and a somatic-based process to...
-
(#36) How to stay true to yourself in a world that wants to define you with Gianne Chan
In this powerful episode of Innerbloom, I’m joined by one of my dearest childhood friends and creative trailblazers, Gianne Chan. From our school days in a traditional all-girls Catholic school to her now multi-hyphenate journey as a wellness founder, media entrepreneur, mental health advocate…
more -
(#35) How to be an Abundance Hunter and rewrite your reality anytime
✨ I’m so excited to officially invite you into the 6-Week Abundance Club—my first-ever group experience designed to help you powerfully stop circling your next level and actually live it. APPLY HERE✨ If you felt an internal shift from this snippet of the Adundance Reset Challenge and you're ready...
-
(#34): On going viral + being seen on social media ft. love letter about YOU
Join me for a FREE 3-Day Abundance Reset Challenge next week! Register HERE 💛 — it’s designed to help you reconnect with who you truly are beneath the noise, release old stories, and feel grounded in your own enough-ness. This week’s podcast episode is the perfect warm-up: inspired by a recent...
-
(#33): How to raise your UPPER LIMIT & step into your zone of genius
I'm hosting a FREE 3 DAY Abundance Reset Challenge on April 28-30th! Register HERE 😉🌱💫 In this episode, Jade dives into the concept of the "upper limit" — the invisible ceiling we place on how much love, joy, and success we’re willing to receive. Inspired by Gay Hendricks’ The Big Leap, Jade...
-
(#32) The 6 levels of GRATITUDE to activate true abundance + turning 29 on 29th feels!
In this episode, we dive into the 6 Levels of Gratitude and how shifting into a true state of gratitude can transform the way we experience life. Gratitude isn’t just about listing things we’re thankful for—it’s an energetic state of receiving. Where we place our attention shapes our reality. We...
-
(#31): Manifesting Confidence and Abundance: The Be Boldly You Workshop
In this episode, you'll hear a snippet of my recent free community virtual workshop, Be Boldly You — designed to help you break free from self-doubt, embrace your authentic self, and confidently step into the life you truly desire. This workshop is all about aligning with who you really are and...
-
(#30) I manifested the *exact* money goal! // How to align your energy + action to receive your desires
In this episode, I dive deep into the process of manifesting your desires by aligning both your energy and actions, and a powerful 30 seconds heart-brain coherence practice to help tune our own instrument - mind, heart and energy. Listen in on a fun story about manifesting the exact dollar amount…
more -
(#29): Morning routines: OVERRATED? // the power of morning rituals for success & manifestation
Hi loves! 🌞 In this episode, we are exploring the hidden pitfalls and limitation to the concept "morning routines" and a how reframing it to "morning ritual" can invite depth and meaning into our lives. Jade shares her own science backed morning rituals that deeply nourish the mind, body, and...
-
(#28): How to redefine your identity in 2025 + the 2 most powerful words that shape your life
In this episode, the newly renamed Inner Bloom podcast kicks off 2025 with a focus on redefining identity and aligning with your dreams. Jade shares her journey of evolving the podcast’s mission to encompass not just mindset, but holistic alignment of heart, nervous system, and soul. She…
more -
(#27) Dec Intentions: Declutter, Detach, Dream ft. Christmas miracle story!!
Hi loves! In this special 12th episode of the Seeds of Intentions Series, we’re wrapping up the year with December’s theme: Declutter, Detach, and Dream. This month is all about making space for fresh possibilities, letting go of the need to control every detail, and reconnecting with what truly...
-
(#26): How coaching changed my life (in just 3 months) + and how it can change yours too
In this episode, I’m sharing a deeply personal journey of transformation—how I went from feeling paralyzed by anxiety to discovering my inner strength through the power of coaching. I’ll take you behind the scenes of what it was like to navigate self-doubt, intense pressure, and the fear of not...
-
(#25) Nov Intentions: Stop focusing on what you can’t control + 4 actionable strategies!
In this episode, we’re tackling a common struggle: the tendency to focus on things we can’t control, stealing our peace and blocking manifestation. Learn how to shift your energy and co-create with the universe by exploring three powerful universal laws that guide manifestation. We'll discuss why...
-
(#24) How to tune into the energy of abundance & create your dream life (science based talk)
In this episode, Jade unpacks the real meaning of creating your dream life—not through material gains but by aligning your inner reality. Inspired by Dr. Joe Dispenza’s idea that "personality creates personal reality," I discuss how changing our thoughts and habits through neuroplasticity can…
more -
(#23) Oct Intentions: Surrender more deeply to the intelligent flow of life / Message for your heart
In this heartfelt episode, Jade invites you to connect with your heart and explore the transformative power of surrendering to life’s natural flow. Jade shares her personal journey of how mastering the art of surrender has led to greater freedom, reduced stress, and a more authentic life.…
more -
(#22) What it means to manifest? Understanding heart brain coherence to create your dream life + cool life manifestations!
In this episode, we dive into the power of manifestation and heart-brain coherence to help you create your dream life. Manifestation is more than just wishing for things to happen—it's about aligning your thoughts, emotions, and actions. We explore the science behind how emotional alignment and…
more -
(#21) Sept Intentions: Prioritize feeling good | remove these 4 blocks to manifest your desires now
In this episode, we focus on manifesting by prioritizing feeling good, emphasizing that emotional energy is key to attracting desired outcomes. Jade identifies four common blocks to manifestation—worry, impatience, distrust, and fear—and offers guidance on overcoming them. Listeners are…
more -
(#20) How to *actually* deal with negative thoughts & emotions / 4 practical steps to regain control over your emotions
In this podcast, we explore the power of mindset and mindfulness to transform your life from the inside out. With research showing we have around 60,000 thoughts a day—most of them repetitive and negative—it’s easy to feel overwhelmed. But what if you could detach from these thoughts and gain...
-
(#19) August Intentions: How to Uncover Answers Within You + back in LA for summer break!
In this episode, we explore the idea that we all have the potential to play a bigger game in life, but often hold ourselves back due to limiting beliefs and societal conditioning. Jade shares her personal journey of leaving a tech career, relocating from LA to London, and starting an online...
-
(#18) 3大提升個人能量 | 吸引相同頻率的好人好事 // You Attract What You ARE
終於錄左一集廣東話嘅podcast喇！🔥 詢眾要求，我知多香港朋友仔聽眾，今次為大家做返個中文版， 同大家分享點樣提升個人能量，心態，狀態，塑造理想人生。希望大家能夠明白我哋嘅思想，能源喺幾有力量。 Resources// Apply for 1:1 Private Mentorship with Jade: Abundance Alignment Private Mentorship JOIN MINDBLOOMER FACEBOOK GROUP: https://www.facebook.com/groups/442401308273280/ FREE…
more -
(#17) July Intentions: Stop Playing Small / listen for some FIERY chat to shift your frequency now🔥
Traditional education fails to teach us how to leverage our minds beyond taking exams. In this episode, we learn how to take 100% responsibility to choose a mindset that opens up new possibilities, unlike a fixed mindset that keeps us stuck. I share 5 steps to stop playing small today. Recognize...
-
(#16) June Intentions: You create your reality //3 cozy daily tips to quantum shift your reality today
With the full moon and summer solstice approaching, I’m excited to share cozy tips to enhance your summer! In this episode, I’ll be sharing 3 foundational & practical tips to shift your energy and attract abundance, helping you create a magical & fulfilling reality. These practices are cozy…
more -
(#15) Is Projection a bad thing? 3 steps to overcome projection patterns.
"You are only experiencing yourself". We don't see the world as it is, we see the world as WE ARE. In this episode, we explore projection, its nature, and why we do it. Projection is a defense mechanism reflecting our internal state and unmet needs. Understanding projection helps us stop taking...
-
(#14) May Intentions: Stop trying to "be positive", do THIS to completely shift your life.
Hey friends! In this podcast episode of Seed of Intention, we are sowing the seed of the importance of mindset during Mental Health Awareness Month. The mind is a fertile garden or we can build our secret oasis and sanctuary. We discuss the power of gratitude over blind positivity. Exploring...
-
(#13) 3 steps to develop TRUE inner security (to manifest your desires FAST)
Hey friends! In this episode, I'm sharing some WILD synchronicities and manifestations that blew my mind. Continuing our previous episode on inner security, we explore three steps on HOW we can build inner security: heal your inner child, take bold leaps, and find peace through practices like...
-
(#12) On feeling "what's wrong with me?" & building inner security + I met the Global CEO of Chanel!
Hi friends! 🤍 Question: Have you ever questioned yourself, feel like a weirdo & low key want to be different aka 'more normal' like everyone else lol? In this episode, I shared 3 key important life lessons I took away from meeting the global CEO of Chanel, Leena Nair. We discussed the three main...
-
(#11) April Intention: Take the Lead, Make it Happen // Total Solar Eclipse April 8th 2024
Hi loves! 🌷 In this episode, we explore the significance of the total solar eclipse in Aries, highlighting its impact on Earth and encouraging open-mindedness about cosmic phenomena. Drawing from astrology and quantum physics, we discuss the energetic shifts associated with the eclipse,...
-
(#10) Mindset during uncertain times// "You are not lost, you are BECOMING"
Hi loves! In this episode, I delve into my personal development journey, embracing the full spectrum of emotions without placing happiness on a pedestal. I share my experiences of navigating uncertainty, leaving my corporate job in LA for a new life in London, and pursuing soul-led projects....
-
(#9) March Intention: Release control & worry and trust in the Divine order of life (I got detained at the airport!!) #SeedsofIntentionSeries
Hello bloomies🌱 ! We are marching into March with another episode of #SeedsofIntention. This month we focus on releasing control & worry to flow with the divine order of life. I shared a story of being temporarily detained (😖) at the airport, and the lesson I took on releasing attachment &...
-
(#8) Mind-full vs Mindful: How to clear your mind to access inner guidance & manifest our desires
Hi beautiful bloomies! 🌸 In today's episode, we explore the contrasting states of mind: "mindfull" and "mindful." "Mindfull," akin to a restless monkey mind, is filled with worry, distractions, and mental chatter, leading to tension and heightened stress levels. Conversely, "mindful," resembling…
more -
(#7) Be unapologetically YOU & shine your light (what Taylor Swift teaches us about *owning* our true selves) - MINISODE
Hi beautiful you! 🌼 In this episode, I delve into the universal struggle of feeling stuck in a day job and the fear of judgment that often accompanies the desire for change. We explore the importance of embracing our true selves and shining our light unapologetically. We discuss the primal fear…
more -
(#6) February Intention: Come home to yourself + how self love fuels manifestation #SeedsofIntentionSeries
Hi beautiful friends! 🌸 In this episode, we are delving into the essence of self-love, emphasizing its importance beyond material possessions and external treatments. Drawing on a powerful nature metaphor, I highlight the significance of nurturing the roots—our beliefs about ourselves—for...
-
(#5) The Secret of Change - MINISODE
Jade shares a minisode about moving through personal experiences and universal truths, emphasizing how our focus shapes our experiences—either love or fear. It delves into the common habit of dwelling on the past, urging listeners to cut ties with the past's weight. The narrative emphasizes the...
-
(#4) How to find courage & peace in uncertainty // moving to a new country & long distance relationship lessons
Hi friends!🌸 In this episode, I shared the emotional challenges of leaving my family and beloved pets behind as I moved across the world to reunite with my fiance. Reflecting on my years of successful long-distance relationship experience, I deepen my understanding in the importance of mindset,...
-
(#3) January Intention: Building Mindset Habits for a Successful Year (+ juicy LoA success stories!) #SeedsofIntentionSeries
Hey friends! 🌼 I'm stoked to dive into 2024 with you in our brand-new series, "Seeds of Intention." In this episode, I spill the beans on the magical inspiration behind our podcast name and introduce a powerful combo that can help reshape your thoughts and feelings towards your goals. I'm laying...
-
(#2) Step Into Your Future Self - MINISODE
Jade shares a minisode about the importance of visualizing our success as a first step towards manifesting our desired reality. Without first seeing the vision in our minds' eye, we'll feel like walking around mindlessly without a GPS. Having clarity of who we want our future self to be, is the...
-
(#1) What is Abundance? 3 steps to creating a more abundant life in 2024
Living an abundant life goes beyond material possessions. Abundance, to me, is a mindset centered on beliefs, love, friendship, knowledge, health, and spirituality, not just money. In this episode, I share 3 steps to redirecting focus from "lacking" to "having", advocating for gratitude as the…
more
About this show
Embark on a transformative journey of self-discovery with Inner Bloom Podcast, where we explore the profound meaning of living an abundant life. Beyond the surface of material wealth, we delve into the intricacies of abundance as a mindset—shaping our perspectives on beliefs, love, relationships knowledge, health, and spirituality. Join me in tending your inner mind garden, as we uncover tips & tricks to nurture and grow new beliefs and mindsets to embody a new version of ourselves.
Hosted by
Jade Wong
Categories