#45 - The Truth About Carbs, Cravings & Control (Christina Lile: Diabetic Health Consultant, Registered Nurse & Diabetes Patient)

What if blood sugar swings aren’t just about what you eat—but how and why you eat it? Christina Lile is a diabetic health consultant, registered nurse, and type 1 diabetic with over 40 years of lived experience. In this episode, we talk honestly about food, freedom, blood sugar, and how to stop letting health advice make you feel small.We cover:Why eating carbs isn’t the enemyWhat binging and guilt really meanHow exercise, hormones, stress and weather affect blood sugarWhy personalised care must include mindset and curiosityHow Christina built a life and business around what the system didn’t teach herChristina’s approach is refreshingly real, radically empowering, and rooted in community. Whether you’re navigating MEN1, diabetes, or just sick of cookie-cutter solutions, this episode will give you the permission you didn’t know you needed.Learn more about Christina’s work:https://mynurseadvocatecoaching.comAre you sure MEN1 can’t be influenced? Join my community to learn how better quality conversation and radical self-responsibility has kept me away from symptoms, surgery & meditation. Click hereDisclaimerI share my personal experience as a MEN1 patient. Nothing in this episode, including the opinions of my guests, is intended as medical or holistic advice. Please consult a qualified professional before making changes to your care.