#45 "Understanding Teen Behaviour and Mindfulness" with Rachel Posner

 In this enlightening episode of Teen Minds Redefined, host Cheryl Pankhurst sits down with Rachel Posner, a seasoned yoga instructor and counselor, to explore the challenges parents face when navigating their teenagers' emotions and behaviors. Together, they discuss the importance of mindfulness, the physiological responses to stress, and how parents can foster a supportive environment for their teens. Rachel shares valuable insights on modeling healthy coping mechanisms, the significance of curiosity in communication, and how to help teens manage the pressures they face in today’s fast-paced world