#45 "Understanding Teen Behaviour and Mindfulness" with Rachel Posner

from Parenting Teens: Advice Redefined for Today's Complex World · host Cheryl Pankhurst

 In this enlightening episode of Teen Minds Redefined, host Cheryl Pankhurst sits down with Rachel Posner, a seasoned yoga instructor and counselor, to explore the challenges parents face when navigating their teenagers' emotions and behaviors. Together, they discuss the importance of mindfulness, the physiological responses to stress, and how parents can foster a supportive environment for their teens. Rachel shares valuable insights on modeling healthy coping mechanisms, the significance of curiosity in communication, and how to help teens manage the pressures they face in today’s fast-paced world

What this episode covers

In this enlightening episode of Teen Minds Redefined, host Cheryl Pankhurst sits down with Rachel Posner, a seasoned yoga instructor and counselor, to explore the challenges parents face when navigating their teenagers' emotions and behaviors. Together, they discuss the importance of mindfulness, the physiological responses to stress, and how parents can foster a supportive environment for their teens. Rachel shares valuable insights on modeling healthy coping mechanisms, the significance of curiosity in communication, and how to help teens manage the pressures they face in today’s fast-paced world

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#45 "Understanding Teen Behaviour and Mindfulness" with Rachel Posner

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How long is this episode of Parenting Teens: Advice Redefined for Today's Complex World?

This episode is 50 minutes long.

When was this Parenting Teens: Advice Redefined for Today's Complex World episode published?

This episode was published on August 26, 2024.

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