#45 - "What the f**k should I eat"

It's a valid question! And now, more than ever, it's become a confusing topic. Should I follow this diet or that diet? Should I avoid these certain foods or eat more of this? What are you supposed to eat? Well, in this episode, we'll talk about exactly that.  How to eat what you want and still feel and look your best Simple & effective "rules" for food  How to enjoy food and still hit your fitness goals  What to know about whole foods vs processed foods It's time to clear up the confusion around food so you can focus more on what matters to you!1-on-1 coaching: Apply hereIG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook: bassbuiltfitnessFit(ish) Project Newsletter: Sign Up