45. Why What Used To Work For Weight Loss Isn’t Working Anymore + How To Fix It

Episode Takeaways: The things you used to follow and see results with, are no longer working for you It's possible that with a history of dieting, your metabolism could be adapted. What does the process of repairing your metabolism look like? Everyone's life is different and dynamic, and that's where people get into trouble trying to follow cookie cutter things that aren't truly catered to them. Connect with us on social media for tips, motivation, and free resources to support you in your fitness journey!IG: @permanent.change.coaching & @marissaroyfitness Learn more about Permanent Change Coaching…We’ve helped 1142+ high-performing WFH women go from yo-yo dieting for decades to losing 15lb+ while eating dessert every night! Your Last Diet Ever👉 ⁠https://permanentchangecoaching.com/coaching-application