45 Wrestling with Internal Resistance When Implementing Stress and Sleep Strategies

Website: 🌐 www.andiclark.comJoin Our Mailing List: 📬  https://andiclark.com/mailing-list-signup/ Book a Call: 📞 https://tidycal.com/andi1/bookacallHow IFS parts play a role in our sleep and stress mini series -  Ep 1/8 In This Episode We Dive Into How IFS Parts Can Contribute to:Food Sabotage:Ever noticed how a part of you craves that bag of chips while another part insists on eating healthy? 🍟🥗Sleep Conflicts:One part of you knows you should go to bed earlier, while another part wants to stay up late binge-watching your favorite show. ⏰🌃Stress Blocks:Despite learning stress management tools and then struggle to implement them. Supermom Syndrome: Moms may feel like they must do EVERYTHING for their kids  AND  there’s a part that knows teaching independence is crucial.AND MORE….  If you’re struggling with sleep, stress, or any aspect of life, remember: There’s nothing wrong with you.