45. You are Worth Taking Care of Yourself First with Marta Tomtas

In this episode, Dina sits down with Marta Tomtas, a Quality of Life Coach who runs her own coaching practice Elevating Wellness Coaching. Marta shares her story of how she learned to fall in love with her body and what it took to get there. She also lets us into what she struggled the most with - people pleasing; and how ultimately she had to learn that the most important person worth pleasing was herself. After years of simply not loving the skin she was in, Marta made a transformational shift in her life by getting serious about her habits, being fiercely present, and her mindset. She knew that if she committed to being the best version of herself, she would be unstoppable.  Now running her own business, Marta is a Quality of Life Coach who specifically helps women get out of people pleasing tendancies and learn to put themselves first by leveling up their mindset and habits 1% each day. She uses her own experiences of transformation and inner work to help women find self love, confidence, and balance in their life and has a huge love of building genuine, deep connections with everyone she comes in contact with. Marta is currently offering 1:1 coaching through her signature 3 month program: The Level Up Method. And hurry...only a few spots are left! You can find a link in her bio on Instagram @elevatingwellnesscoaching to apply or send her a message (tell her you found her through the podcast) and you can see if you're a good fit!