EPISODE · Jan 20, 2025 · 22 MIN
450 calories
from The Nag Personal Trainer · host The nag personal trainer
Women have been conditioned to stay small and eat as less as possible! I explain you don't have to, even to lose weight! I also go over why you shouldn't wait for things to calm down at your Midlife to lose weight and to do things that make you feel your best! To apply for my next online programme The Midlife Reset, tap the link to apply - https://forms.gle/HFAUYcgNtokFohTv5
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