The Nag Personal Trainer

Using a weight loss drugs or tracking calories, but weight is not longer budging?In this episode I share a convo I had with a woman who came across this problem and the action plan we went through to get things moving in the right direction for her.To join the next 6 week round of Her Reset Method, tap the link below and message me RESET, your name and why you want to join - https://wa.me/message/Q5PQNHOXAUPFC1

Here I explain how I see doing health and fitness actions like a game! When things go t*ts up my aim is to stay in the game and not launch my controller at the T.V!To sign up for Ste It Up, tap the link below to my WhatsApp and message me Challenge and your name -https://wa.me/message/Q5PQNHOXAUPFC1

I have a NEW challenge to help you become more active, gain more energy and momentum to help you for not just weight loss but also for your future maintenance phase! To join Step It Up, tap the link below and message me CHALLENG, your name and why you would like to joinhttps://wa.me/message/Q5PQNHOXAUPFC1

One of my clients asked me a great question, can you have wine and a treat on the same day? I cover how you can while focusing on weight loss, but also living your life! To join my free 7 day challenge starting 11th May Step It Up, tap the link below and message me CHALLENGE and your name, I'll send you the details and link to join! https://wa.me/message/Q5PQNHOXAUPFC1

Do menopause break your metabolism?What actually affects your weight gain.What actions help weight loss during menopause.7 day Step It Up challenge To join Step It Up, tap below and message me your name and the word Step It Up https://wa.me/message/Q5PQNHOXAUPFC1

Is it cardio? Weights? HIIT? I cover in this episode what actually does help with increasing your calorie burn and why more women over 50 are wanting to get into lifting weights! If you would love help moving from the all or nothing mentality and you're fed up of losing weight and regaining it... I can help you break the cycle! I have 2 spaces for 1 to 1 online coaching available, tap the link below and message me COACH with your name and I'll help you get started! https://wa.me/message/Q5PQNHOXAUPFC1

I share a story how I battled against burnt out and used my 'fun activities' to give me energy and resilience!Bad days often throw you off track when it comes to weight loss and even trying to maintain weight! If you relate with this, I would love to help you.Tap the link to my WhatsApp below and message me COACH, your name and why you would like my help! https://wa.me/message/Q5PQNHOXAUPFC1

Working on weight loss can leave you feeling fatigued, demotivated and sometimes bored! It is also easy to fall off track these days with how life is and our food environment. In this episode I share what has been a GAME CHANGER for helping clients to lose weight but also... keeping it off!If I sound like the coach for you and you've had enough of yo yo dieting for the past few decades, tap the link below to my WhatsApp and message me COACH with your name and we'll get started!https://wa.me/message/Q5PQNHOXAUPFC1

A lot of people struggle with loss and even weight maintenance when they go on holiday and when they come back! In this episode, I cover how I help my clients to stay on track when away (without being a fun sponge) and how to gain back momentum when they return to normality!To join the 30th March Her Reset Method 6 week programme, tap the link below and message me RESET with your name! https://wa.me/message/Q5PQNHOXAUPFC1

If you hear me bang on about my online programme Her Reset Method, in this episode I explain how it works and the methods Kate and I use to help women to lose weight and to stop them regaining weight!Our next 6 week round starts 30th March! Tap the link below and message your name and the word RESET for the joining link -https://wa.me/message/Q5PQNHOXAUPFC1

In this episode I share what has worked well for the women I have coached in Her Reset Method, my 6 week online programme where I help women to lose weight and build a process to KEEP IT OFF! To join my next 6 week round, tap the link and message me your name and the word RESET https://wa.me/message/Q5PQNHOXAUPFC1

More and more women over 50 are coming to me for help getting into weight training! Doctors are more likely to prescribe weight training for women going through menopause and/or on any weight loss drugs! To join my free 7 day challenge Get Your Sh*t Together and/or my 6 week programme Her Reset Method, tap the link below and message me your name and the word RESET  https://wa.me/message/Q5PQNHOXAUPFC1

Kate and I have built a brand new 7 day free challenge to help you stop regaining weight! We built this challenge based on what has worked really f***ing well for our Her Reset Method clients the past few years to lose weight and keep it off! In this episode I explain how the challenge will work and what we will be getting you to action!To join the challenge, tap the link below!https://forms.gle/svDywhZ37hM2e15G6link not working? Head to my Instagram @thenagpersonaltrainer and message me CHALLENGEStarts 9th March!

You're going through menopause and gaining fat, it isn't because you are broken and it doesn't have to be 'the way it is'I explain why fat gain does commonly happen during menopause and how to take action losing fat and getting in great shape!If you would love help and accountability to take action, message me RESET and your name by tapping the link to my WhatsApp below 👇Message The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751

After coaching women helping them to lose weight for over a decade, I have found they could lose weight but not keep it off! Usually because diets have the on or off approach. In this episode I cover how working on your mindset is a game changer for not just making weight loss easier, but also keeping it off!If you would love help losing weight for good either as a 1 to 1 client or for my 6 week online programme Her Reset Method, message me COACH and your name by tapping the link below to my WhatsAppMessage The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751

Clean eating has been trending again, where you're seeing people tell you to not eat processed foods! This episode is to help clear up why you can still enjoy your tin of beans or even a slice of f***ing cake!If you would love help and support with fat loss and health goals or have a topic you'd like me to cover on the next podcast, tap the link below and message me on my WhatsAppMessage The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751

If you've yo yo dieted for many years, you're gaining the weight over and over not because you're lazy or you're not trying hard enough.You're focusing on the wrong goal! I'm Natalie and I help coach women who struggle with weight loss, low fitness and low energy since menopause and post menopause.I do this in my 6 week programme Her Reset Method, if you relate and love help losing weight for the last bloody time, tap the link below to my WhatsApp and message me your name and the word RESET Message The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751

Listen to this if you - struggle to stay consistent doing your workouts, feel too busy and too overwhelmed to work on fat loss goals, have an all or nothing mentality and you're sick of stop and starting your fat loss and fitness goals! To join my next 6 week round of Her Reset Method, tap the link below and message me your name and the word RESETMessage The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751Starts 26th Jan!

You not failing losing weight because you're lazy or not trying harder enough! There is most likely one thing you are missing and need to put more focus into it! Have a listen to help you get started! Want help and accountability to do this and gain momentum?Tap below to sign up for my 5 day FREE challenge The Midlife Hit!https://docs.google.com/forms/d/1GoFZm3UQc1R4YQi0DYeYJ9OdvLL9bmecbBgUas41DXY/viewform?chromeless=1&edit_requested=true

I am running my 5 day free challenge The Midlife Hit more elite, with an individual focus and levelled up this round!After having a listen, if this sounds like the challenge to help you take off with momentum towards losing fat and feeling better about yourself, tap the link below to register before 12th Jan 2026!https://forms.gle/kgbCdsPePD1QbRy28

I share the thoughts I had while at a seminar recently and what I discussed with a newbie to the sport! To join my FREE 5 day challenge in January, tap the link below for my WhatsApp and message me HIT with your name Message The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751

In this episode I share my 'spa thoughts' I had while at Hoar Cross Hall, from how wild it is people think it's not normal to workout when at a spa or between Christmas and New Year!If you would love help getting in shape and losing fat in the new year, I have a free 5 day kick up the butt challenge The Midlife Hit starting 12th Jan! Tap my WhatsApp link below and message me your name and the word HIT to join! https://chat.whatsapp.com/DKIwLoaCzxDK6f1zo1bTT4?mode=hqrt2

In episode 13 of my Midlife Momentum series, I cover how it isn’t just protein you need to get that ‘toned’ look while working on fat loss.If you are on mounjaro, this is very important for you to listen to if you want to lose weight healthily and for GOOD!And for the women who are going through perimenopause or are post menopausal… again this episode is to help you take the best actions to help you get in shape for the rest of your life.Want support and accountability to lose fat and get in shape since menopause/post menopause?Tap the button below and message me RESET!WhatsApp me - https://wa.me/message/Q5PQNHOXAUPFC1

In episode 12 of my Midlife Momentum series, I cover topics from do weighted vests help you lose more fat?Is a fasted workout better than a non fasted workout for burning fat?Does your metabolism slow down when you start menopause and does an increase in cortisol cause more fat gain?I give you what the research is saying currently, then you can decide your actions from there!Want support and accountability to lose fat and get in shape NOW and not wait until 2026?Message me FLOW and I’ll send you details for my Festive Flow 30 day programme starting 8th December!https://wa.me/message/Q5PQNHOXAUPFC1

In episode 11 of my Midlife Momentum series, I am aiming to change your mind about your perception about ‘keep fit.’Exercise has been shown in 100s of studies how it can increase your mortality rate, reduce your risk from many diseases and increase your physical and mental well-being.Yet it is seen as a choice whether you should exercise or NOT!By the end of this episode, you’ll realise you don’t need to go hard core or book half a day off to exercise…Want support and accountability to lose fat and get in shape NOW and not wait until 2026?Message me FLOW and I’ll send you details for my Festive Flow 30 day programme starting 8th December! https://wa.me/message/Q5PQNHOXAUPFC1

In episode 10 of my Midlife Momentum series, I share how my Midlife Reset women have conquered their cravings, which has helped hugely with their fat loss progress.This time of year can make fat loss feel harder… but it isn’t impossible!Self monitoring nutrition, making smart swaps in your meals to help you stick within your calorie range goal and actioning meal timing will make a big impact on reducing your cravings, increasing your energy levels and helping you lose fat.Want support and accountability to lose fat and get in shape NOW and not wait until 2026?Message me FLOW and I’ll send you details for my Festive Flow 30 day programme starting 8th December!Tap here below -  https://wa.me/message/Q5PQNHOXAUPFC1

In episode 9 of The Midlife Momentum series, I will aim to change your mind from looking at the scales for weight loss, to focusing more on improving your body composition!By the end of the episode, you'll have momentum and how to improve your mindset and confidence while working on fat loss.Want to get started now over the Christmas period? I have something that will help you, My Festive Flow 30 day festive special programme!You don't miss out on mince pies and roast dinners, learn how to lose fat and get in shape even when food is everywhere.Tap the link to my WhatsApp below if you want to take action now and not wait until 2026, message me your name and the word FESTIVE and I'll send you the details and how to join https://wa.me/message/Q5PQNHOXAUPFC1Starts 8th December and there is an early bird offer available to anyone who signs up before 21st November 2025

In this episode I give 3 fat loss tools I give to my clients to help them lose fat over Christmas/December. This is a brilliant time of year to learn the skill of fat loss when food and drink is literally in your face 24/7! Learning how to do it now will help you also learn how to maintain your results!My WhatsApp link is below where you can message to join the next round of the Midlife Reset programme with the word RESET and your name https://wa.me/message/Q5PQNHOXAUPFC1

In this episode, I go over is it worth taking collagen supplements, does anything else help and what is the research showing so far.I help women who have started menopause or they're post menopausal to lose fat and to feel less sh**!If you would like to join the next round of The Midlife Reset, tap the link below and send me the word RESET and your namehttps://wa.me/message/Q5PQNHOXAUPFC1

In episode 6 of my Midlife Momentum series, I give guidance and advice what health and fitness actions should you be doing when you are postmenopausal.This was a great point brought up by one of my clients who is 60 and said how postmenopausal women feel forgotten.I coach women who are in their 50s, 60s and even 70s!Have a listen to what actions I encourage them to do to help them age slower, feel more confident, get into amazing shape and to feel more independent with aging.If you relate with this and would love help losing fat, but feel stronger and healthier for good, tap below and message me RESET with your name -https://wa.me/message/Q5PQNHOXAUPFC1

In this episode I share how one of my Midlife Reset clients smashed her fat loss goal and how we did it with her having 2 kids, full time job where she had to drive on the road a lot and she took up doing a degree.Super woman! She had enough of how she looked, how she felt and wanted to do something about it!If you have goals like my client and live a similar crazy life, but want support and help to lose fat and feel amazing, tap the link below and message me RESET and with your namehttps://wa.me/message/Q5PQNHOXAUPFC1

In this episode, I talk about one of my clients who asked is it okay to have a protein bar as a meal replacement over a normal meal.What the research is showing currently about protein bars relating to your health.What to look for if you're choosing a protein bar.And your weekly action goal!If you need momentum, support and accountability to lose fat since starting menopause, I would love to help you.Tap the link below to my WhatsApp and message me your name with the word RESET, as I'll send you details for my online programme The Midlife Reset and discuss your goalshttps://wa.me/message/Q5PQNHOXAUPFC1

In episode 3 of my Midlife Momentum series, I cover what we know right now about how fasting could be used as a tool for fat loss and compare it to a moderate calorie deficit.If you would love help losing fat and feel less sh** since starting menopause, my Midlife Reset 6 week online programme can help you feel epic and lose fat without struggling or sacrificing your life! To sign up for the next round, tap the link below to apply now -https://forms.gle/TRAahYUTiqAetbC38

In episode 2 of my Midlife Momentum series, I go through the plan I would give to any client who starts taking Mounjaro and considerations for when they are going through menopause.I also give this week's action goal to you!If you have any questions or you would like to join the next 6 week round of The Midlife Reset, tap the link below and send me your name and the word RESEThttps://wa.me/message/Q5PQNHOXAUPFC1

In this second half I explain how I help women who are going through menopause how to lose body fat and feel less sh**I also give YOU some homework to action towards your fat loss and feel good goals!If you would love help losing fat since starting menopause and feel less sh**, tap the link below and message your name and the word RESET and I'll be in touch about my online coaching programme The Midlife Reset  https://wa.me/message/Q5PQNHOXAUPFC1

This is part 1... as the mailman distracted me half way and I pressed STOP instead of Pause!In this episode I share a client experience working on losing fat in areas like the hip and stomach area

This episode was inspired when I had some new clients come my Circuit class.If you find lifting weights intimidating or you're worried about getting hurt, listen to this episode to reassure you what you're missing out on NOT lifting weights!If you struggle with fat loss since starting menopause, I would love to help you, tap the link below to my WhatsApp with your name and the word MIDLIFE and I'll send you the details for my online programme The Midlife Resethttps://wa.me/message/Q5PQNHOXAUPFC1

In this episode I cover everuthing you need to know about creatine monohydrate, especially after starting menopause.I help women who struggle with fat loss and low energy since starting menopause.If you would like help losing fat, feeling epic and fit, tap the link below and message me your name and the word COACH Message The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751

I share in this episode questions that were asked at my Menopause Nutrition workshop. Questions asked were, which is better for you - butter or margarine (for health benefits), should I rely on protein bars? What women going through menopause should focus on nutrition wise for fat loss and health? How much sugar can you have? And are diet sodas bad for you? I help coach women who struggle with fat loss and low energy since starting menopause, if you would love coaching and support with this, tap and message me your name and the word RESET and I'll send you details for my 6 week online programme The Midlife ResetMessage The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751

Scale weight can be a helpful tool to measure if you're in a calofie deficit... but for women, especially menopausal women, the scales could work against you due to weight fluctuates because of hormones.In this episode, I cover how else to measure fat loss progress, stay motivated and what is more helpful for menopause fat loss.Need more help and support to do this?Tap the link below and message RESET, as my Midlife Reset online programme would be ideal for you! Message The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751

One of my Midlife Reset women had a few days of losing her mojo... but she didnt give up!This episode I cover how to overcome days you just don't feel like sticking to your fat loss plan!Interested in joining my online coaching programme The Midlife Reset?Tap the link below for more details and theres a WhatsApp button where you can message me MIDLIFE to have a chat about it! https://mailchi.mp/thenkway.co.uk/themidlifereset

If you feel like you've tried everything to lose weight, you need a new aproach, not another diet!Have a listen and learn how to make fat loss easier and possible from menopause onwards.To apply for my online coaching programme The Midlife Reset, tap the link below and message MIDLIFE and I'll send you the detailsMessage The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751

If you're finding fat loss feels more resistant since starting menopause, don't worry your metabolism isnt broken! But declining hormones do play into why fat loss has become harder. There is actions you can do to help make fat loss during menopause easier! Have a listen to this episode what you could ADD to your diet to get fat loss going 🔥If you would love more accountability and support, I help coach women who struggle with fat loss since menopause in my 6 week online programme The Midlife Reset, tap my WhatsApp link and message me RESET and I'll send you the details! Message The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751

So many new clients have asked me should they cut out processed foods from their diet to lose weight and for their health? I'm going to shock you and explain why you should keep them in your diet!

If you're waiting until after Summer to start losing weight, this podcast episode will change your mind! You can start your weight loss goal anytime, the best time is now and now will get you there faster than later.For 1 to 1 online coaching or for my next round in The Midlife Reset programme, tap the link and message me RESET Message The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751

Ever thought how weighing yourself could be impacting your fat loss goals, your mindset and your actions? If this sounds like you, have a listen to this if you want to start making head way with your weight loss goals! To apply for the next round of The Midlife Reset, tap the link below and message RESET with your nameMessage The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751

If you self sabotage everytime the scales move up or you lose your patience when it doesn't happen fast enough, in this episode I give you actions how to overcome this!To apply for online 1 to 1 coaching with me, message me COACH to @thenagpersonaltrainer on my instagram or facebook

A few women have messaged me unsure if starting their fat loss programme is the right time while rehabbing an injury! I cover in this episode how to continue staying afloat with your fat loss goal while injured and going through menopause! If my programme sounds like it is for you, tap the link below to sign up!https://mailchi.mp/thenkway.co.uk/themidlifereset

I've had menopausal women come to me for help, but they're worried they'll fail to stick to their weight loss plan as they feel overwhelmed with where to start and with life! In this episode, I help get you started with one thing to kick off your fat loss goal and a bonus energy boost during menopause!If you would like more help losing weight, but menopause is holding you back and life! My 6 week online coaching programme The Midlife Reset is for you!To join, tap the link below https://mailchi.mp/thenkway.co.uk/themidlifereset

In this motivator, Kate and I cover what the latest research is on menopause abdomen fat loss and how a moderate low carb diet could improve your sleep!