The Nag Personal Trainer

Menopause, work, career, kids, looking after elderly parents... and we live in an obesogenic environment!But losing fat and getting in shape is not impossible and that is what I cover in this episode To join Her Reset Method, tap the link below to be added to the early bird waiting list, early bird offer and EARLY access to the Everfit app!https://wa.me/message/Q5PQNHOXAUPFC1

How GLP-1 worksThe pros The consThe counter measuresMaintenance LifestyleQ&AWant help, support and coaching to lose weight for good? Tap the link below to go on the early bird waiting list for Her Reset Method September round!https://wa.link/pkpwjj

What's covered in this episode!The Pros: How GLP-1s aid in appetite regulation, blood sugar management, and overcoming resistant perimenopausal weight loss.​The Cons & Risks: Common side effects, digestive changes, and the primary risks of rapid lean tissue loss.​Counteracting Muscle Loss: Why prioritizing heavy resistance training and hitting high daily protein targets is non-negotiable while on these medications.​Preventing Weight Regain: Building sustainable habits, avoiding crash-diet mentalities, and creating an exit/maintenance strategy long before stopping the medication.If you would love coaching, support and help building a lifestyle that will help you achieve fat loss results and maintaining afterwards, tap the link below and message me COACH  . https://wa.me/message/Q5PQNHOXAUPFC1

My client is living her best life going on holidays & socialising with friends involving food and drink! She also managing menopause symptoms and has moved away from the all or nothing/on and off diet approach!I share her journey how she is successful losing weight, clothes feeling looser and how I am prepping her to keep it off!Would you like my help? Tap the WhatsApp link below and message me COACH, with your name and why you would like help https://wa.me/message/Q5PQNHOXAUPFC1

To join Her Summer Reset, tap the WhatsApp link and message me RESET In this episode I go through why summer is the best time of year to do a fat loss focus, rather than waiting for September to start!I also explain how my 30 day Her Summer Reset programme can help you lose fat, get stronger and feel better while still going on holiday, BBQs , bottomless brunch etcTap below, message me RESET your name and why you would like to join -https://wa.me/message/Q5PQNHOXAUPFC1

I share in this episode how I made sure I could get the ball rolling after my holiday in Norfolk, then Pitbull and then staying at my friend's to look after her dog (as well as bringing Obi)!You can even use the guidance to help you get started from ZERO action to start working fat loss and building your maintenance lifestyle.Want support and accountability to do this over summer? Tap the link below, message me SUMMER, your name and your goals https://wa.me/message/Q5PQNHOXAUPFC1

I've wanted to do a podcast how to stay on track with fat loss when going away in the UK!The UK is a very obesigenic environment, but you can make smart compromises to still enjoy your UK holiday and work on fat loss at the same time!Struggle with fat loss and low energy since menopause... and have holidays, BBQs and weddings coming up too! I can help you make fat loss easier while living your life, my 7 day Summer Reset is for you! a 7 day free taster into online coaching where I can help you take action and gain momentum.Tap the link below and message me SUMMER to join (starts 13th July) https://wa.me/message/Q5PQNHOXAUPFC1

Summer months are the easiest time of year to work on weight loss and building an active lifestyle! Yes you have holidays, half term if you have kids/grandkids, the world cup, weddings etc... but trust me, it is still easier to start now than waiting until September or the winter months! To join my free 7 day Summer Reset challenge, message me SUMMER, your name and why you would like to join by tapping my WhatsApp link belowhttps://wa.me/447457402751

Most women over 70 you picture relaxing with a cup of tea... well not my client Di who is 71 and did the 29km Ultra hike with me and 2 friends! I share how weight training, lifestyle and working on your mindset can re-write the rules of aging and hoe you can get started yourself!If you would love support and help getting in great shape and stayong in shape, tap the link below to my WhatsApp and message me COACH, your name and what you need help with https://wa.me/message/Q5PQNHOXAUPFC1

I share what has 'clicked' for 2 women I coach who are both over 50, going through menopause, both work full time and both have families but are now leaner, happier, stronger and loving life.I cover what and why their plan has worked and how you can put into practice your fat loss plan 💪Need accountability and support to do this? Tap the link below to my WhatsApp, message me COACH, your name and why you would like helphttps://wa.me/447457402751

I cover how you can eat over your calories on holiday, but still continue losing weight and get in epic shape! I also share how I help my clients to stay on track while going on holiday and come back feeling energised and ready to get back to routine 💪If you would like help losing weight since menopause and build a process you WANT to keep doing, I'd love to help you! Tap the link below and message me COACH, your name and why you would like helphttps://wa.me/message/Q5PQNHOXAUPFC1

If you are an 'all or nothing' person when it comes to trying to lose weight and it isn't paying off for you (you stop and start when things go t*ts up), then this podcast episode is for you and will change your mindset! To join the next round of Her Reset Method, tap the link below to apply Her Reset Method App - Waiting Listhttps://docs.google.com/forms/d/e/1FAIpQLSd1rsQL7epiglsiHq47wFyrVvrAEmXSo10DtH4NMX2HXcasuQ/viewform

Using a weight loss drugs or tracking calories, but weight is not longer budging?In this episode I share a convo I had with a woman who came across this problem and the action plan we went through to get things moving in the right direction for her.To join the next 6 week round of Her Reset Method, tap the link below and message me RESET, your name and why you want to join - https://wa.me/message/Q5PQNHOXAUPFC1

Here I explain how I see doing health and fitness actions like a game! When things go t*ts up my aim is to stay in the game and not launch my controller at the T.V!To sign up for Ste It Up, tap the link below to my WhatsApp and message me Challenge and your name -https://wa.me/message/Q5PQNHOXAUPFC1

I have a NEW challenge to help you become more active, gain more energy and momentum to help you for not just weight loss but also for your future maintenance phase! To join Step It Up, tap the link below and message me CHALLENG, your name and why you would like to joinhttps://wa.me/message/Q5PQNHOXAUPFC1

One of my clients asked me a great question, can you have wine and a treat on the same day? I cover how you can while focusing on weight loss, but also living your life! To join my free 7 day challenge starting 11th May Step It Up, tap the link below and message me CHALLENGE and your name, I'll send you the details and link to join! https://wa.me/message/Q5PQNHOXAUPFC1

Do menopause break your metabolism?What actually affects your weight gain.What actions help weight loss during menopause.7 day Step It Up challenge To join Step It Up, tap below and message me your name and the word Step It Up https://wa.me/message/Q5PQNHOXAUPFC1

Is it cardio? Weights? HIIT? I cover in this episode what actually does help with increasing your calorie burn and why more women over 50 are wanting to get into lifting weights! If you would love help moving from the all or nothing mentality and you're fed up of losing weight and regaining it... I can help you break the cycle! I have 2 spaces for 1 to 1 online coaching available, tap the link below and message me COACH with your name and I'll help you get started! https://wa.me/message/Q5PQNHOXAUPFC1

I share a story how I battled against burnt out and used my 'fun activities' to give me energy and resilience!Bad days often throw you off track when it comes to weight loss and even trying to maintain weight! If you relate with this, I would love to help you.Tap the link to my WhatsApp below and message me COACH, your name and why you would like my help! https://wa.me/message/Q5PQNHOXAUPFC1

Working on weight loss can leave you feeling fatigued, demotivated and sometimes bored! It is also easy to fall off track these days with how life is and our food environment. In this episode I share what has been a GAME CHANGER for helping clients to lose weight but also... keeping it off!If I sound like the coach for you and you've had enough of yo yo dieting for the past few decades, tap the link below to my WhatsApp and message me COACH with your name and we'll get started!https://wa.me/message/Q5PQNHOXAUPFC1

A lot of people struggle with loss and even weight maintenance when they go on holiday and when they come back! In this episode, I cover how I help my clients to stay on track when away (without being a fun sponge) and how to gain back momentum when they return to normality!To join the 30th March Her Reset Method 6 week programme, tap the link below and message me RESET with your name! https://wa.me/message/Q5PQNHOXAUPFC1

If you hear me bang on about my online programme Her Reset Method, in this episode I explain how it works and the methods Kate and I use to help women to lose weight and to stop them regaining weight!Our next 6 week round starts 30th March! Tap the link below and message your name and the word RESET for the joining link -https://wa.me/message/Q5PQNHOXAUPFC1

In this episode I share what has worked well for the women I have coached in Her Reset Method, my 6 week online programme where I help women to lose weight and build a process to KEEP IT OFF! To join my next 6 week round, tap the link and message me your name and the word RESET https://wa.me/message/Q5PQNHOXAUPFC1

More and more women over 50 are coming to me for help getting into weight training! Doctors are more likely to prescribe weight training for women going through menopause and/or on any weight loss drugs! To join my free 7 day challenge Get Your Sh*t Together and/or my 6 week programme Her Reset Method, tap the link below and message me your name and the word RESET  https://wa.me/message/Q5PQNHOXAUPFC1

Kate and I have built a brand new 7 day free challenge to help you stop regaining weight! We built this challenge based on what has worked really f***ing well for our Her Reset Method clients the past few years to lose weight and keep it off! In this episode I explain how the challenge will work and what we will be getting you to action!To join the challenge, tap the link below!https://forms.gle/svDywhZ37hM2e15G6link not working? Head to my Instagram @thenagpersonaltrainer and message me CHALLENGEStarts 9th March!

You're going through menopause and gaining fat, it isn't because you are broken and it doesn't have to be 'the way it is'I explain why fat gain does commonly happen during menopause and how to take action losing fat and getting in great shape!If you would love help and accountability to take action, message me RESET and your name by tapping the link to my WhatsApp below 👇Message The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751

After coaching women helping them to lose weight for over a decade, I have found they could lose weight but not keep it off! Usually because diets have the on or off approach. In this episode I cover how working on your mindset is a game changer for not just making weight loss easier, but also keeping it off!If you would love help losing weight for good either as a 1 to 1 client or for my 6 week online programme Her Reset Method, message me COACH and your name by tapping the link below to my WhatsAppMessage The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751

Clean eating has been trending again, where you're seeing people tell you to not eat processed foods! This episode is to help clear up why you can still enjoy your tin of beans or even a slice of f***ing cake!If you would love help and support with fat loss and health goals or have a topic you'd like me to cover on the next podcast, tap the link below and message me on my WhatsAppMessage The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751

If you've yo yo dieted for many years, you're gaining the weight over and over not because you're lazy or you're not trying hard enough.You're focusing on the wrong goal! I'm Natalie and I help coach women who struggle with weight loss, low fitness and low energy since menopause and post menopause.I do this in my 6 week programme Her Reset Method, if you relate and love help losing weight for the last bloody time, tap the link below to my WhatsApp and message me your name and the word RESET Message The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751

Listen to this if you - struggle to stay consistent doing your workouts, feel too busy and too overwhelmed to work on fat loss goals, have an all or nothing mentality and you're sick of stop and starting your fat loss and fitness goals! To join my next 6 week round of Her Reset Method, tap the link below and message me your name and the word RESETMessage The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751Starts 26th Jan!

You not failing losing weight because you're lazy or not trying harder enough! There is most likely one thing you are missing and need to put more focus into it! Have a listen to help you get started! Want help and accountability to do this and gain momentum?Tap below to sign up for my 5 day FREE challenge The Midlife Hit!https://docs.google.com/forms/d/1GoFZm3UQc1R4YQi0DYeYJ9OdvLL9bmecbBgUas41DXY/viewform?chromeless=1&edit_requested=true

I am running my 5 day free challenge The Midlife Hit more elite, with an individual focus and levelled up this round!After having a listen, if this sounds like the challenge to help you take off with momentum towards losing fat and feeling better about yourself, tap the link below to register before 12th Jan 2026!https://forms.gle/kgbCdsPePD1QbRy28

I share the thoughts I had while at a seminar recently and what I discussed with a newbie to the sport! To join my FREE 5 day challenge in January, tap the link below for my WhatsApp and message me HIT with your name Message The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751

In this episode I share my 'spa thoughts' I had while at Hoar Cross Hall, from how wild it is people think it's not normal to workout when at a spa or between Christmas and New Year!If you would love help getting in shape and losing fat in the new year, I have a free 5 day kick up the butt challenge The Midlife Hit starting 12th Jan! Tap my WhatsApp link below and message me your name and the word HIT to join! https://chat.whatsapp.com/DKIwLoaCzxDK6f1zo1bTT4?mode=hqrt2

In episode 13 of my Midlife Momentum series, I cover how it isn’t just protein you need to get that ‘toned’ look while working on fat loss.If you are on mounjaro, this is very important for you to listen to if you want to lose weight healthily and for GOOD!And for the women who are going through perimenopause or are post menopausal… again this episode is to help you take the best actions to help you get in shape for the rest of your life.Want support and accountability to lose fat and get in shape since menopause/post menopause?Tap the button below and message me RESET!WhatsApp me - https://wa.me/message/Q5PQNHOXAUPFC1

In episode 12 of my Midlife Momentum series, I cover topics from do weighted vests help you lose more fat?Is a fasted workout better than a non fasted workout for burning fat?Does your metabolism slow down when you start menopause and does an increase in cortisol cause more fat gain?I give you what the research is saying currently, then you can decide your actions from there!Want support and accountability to lose fat and get in shape NOW and not wait until 2026?Message me FLOW and I’ll send you details for my Festive Flow 30 day programme starting 8th December!https://wa.me/message/Q5PQNHOXAUPFC1

In episode 11 of my Midlife Momentum series, I am aiming to change your mind about your perception about ‘keep fit.’Exercise has been shown in 100s of studies how it can increase your mortality rate, reduce your risk from many diseases and increase your physical and mental well-being.Yet it is seen as a choice whether you should exercise or NOT!By the end of this episode, you’ll realise you don’t need to go hard core or book half a day off to exercise…Want support and accountability to lose fat and get in shape NOW and not wait until 2026?Message me FLOW and I’ll send you details for my Festive Flow 30 day programme starting 8th December! https://wa.me/message/Q5PQNHOXAUPFC1

In episode 10 of my Midlife Momentum series, I share how my Midlife Reset women have conquered their cravings, which has helped hugely with their fat loss progress.This time of year can make fat loss feel harder… but it isn’t impossible!Self monitoring nutrition, making smart swaps in your meals to help you stick within your calorie range goal and actioning meal timing will make a big impact on reducing your cravings, increasing your energy levels and helping you lose fat.Want support and accountability to lose fat and get in shape NOW and not wait until 2026?Message me FLOW and I’ll send you details for my Festive Flow 30 day programme starting 8th December!Tap here below -  https://wa.me/message/Q5PQNHOXAUPFC1

In episode 9 of The Midlife Momentum series, I will aim to change your mind from looking at the scales for weight loss, to focusing more on improving your body composition!By the end of the episode, you'll have momentum and how to improve your mindset and confidence while working on fat loss.Want to get started now over the Christmas period? I have something that will help you, My Festive Flow 30 day festive special programme!You don't miss out on mince pies and roast dinners, learn how to lose fat and get in shape even when food is everywhere.Tap the link to my WhatsApp below if you want to take action now and not wait until 2026, message me your name and the word FESTIVE and I'll send you the details and how to join https://wa.me/message/Q5PQNHOXAUPFC1Starts 8th December and there is an early bird offer available to anyone who signs up before 21st November 2025

In this episode I give 3 fat loss tools I give to my clients to help them lose fat over Christmas/December. This is a brilliant time of year to learn the skill of fat loss when food and drink is literally in your face 24/7! Learning how to do it now will help you also learn how to maintain your results!My WhatsApp link is below where you can message to join the next round of the Midlife Reset programme with the word RESET and your name https://wa.me/message/Q5PQNHOXAUPFC1

In this episode, I go over is it worth taking collagen supplements, does anything else help and what is the research showing so far.I help women who have started menopause or they're post menopausal to lose fat and to feel less sh**!If you would like to join the next round of The Midlife Reset, tap the link below and send me the word RESET and your namehttps://wa.me/message/Q5PQNHOXAUPFC1

In episode 6 of my Midlife Momentum series, I give guidance and advice what health and fitness actions should you be doing when you are postmenopausal.This was a great point brought up by one of my clients who is 60 and said how postmenopausal women feel forgotten.I coach women who are in their 50s, 60s and even 70s!Have a listen to what actions I encourage them to do to help them age slower, feel more confident, get into amazing shape and to feel more independent with aging.If you relate with this and would love help losing fat, but feel stronger and healthier for good, tap below and message me RESET with your name -https://wa.me/message/Q5PQNHOXAUPFC1

In this episode I share how one of my Midlife Reset clients smashed her fat loss goal and how we did it with her having 2 kids, full time job where she had to drive on the road a lot and she took up doing a degree.Super woman! She had enough of how she looked, how she felt and wanted to do something about it!If you have goals like my client and live a similar crazy life, but want support and help to lose fat and feel amazing, tap the link below and message me RESET and with your namehttps://wa.me/message/Q5PQNHOXAUPFC1

In this episode, I talk about one of my clients who asked is it okay to have a protein bar as a meal replacement over a normal meal.What the research is showing currently about protein bars relating to your health.What to look for if you're choosing a protein bar.And your weekly action goal!If you need momentum, support and accountability to lose fat since starting menopause, I would love to help you.Tap the link below to my WhatsApp and message me your name with the word RESET, as I'll send you details for my online programme The Midlife Reset and discuss your goalshttps://wa.me/message/Q5PQNHOXAUPFC1

In episode 3 of my Midlife Momentum series, I cover what we know right now about how fasting could be used as a tool for fat loss and compare it to a moderate calorie deficit.If you would love help losing fat and feel less sh** since starting menopause, my Midlife Reset 6 week online programme can help you feel epic and lose fat without struggling or sacrificing your life! To sign up for the next round, tap the link below to apply now -https://forms.gle/TRAahYUTiqAetbC38

In episode 2 of my Midlife Momentum series, I go through the plan I would give to any client who starts taking Mounjaro and considerations for when they are going through menopause.I also give this week's action goal to you!If you have any questions or you would like to join the next 6 week round of The Midlife Reset, tap the link below and send me your name and the word RESEThttps://wa.me/message/Q5PQNHOXAUPFC1

In this second half I explain how I help women who are going through menopause how to lose body fat and feel less sh**I also give YOU some homework to action towards your fat loss and feel good goals!If you would love help losing fat since starting menopause and feel less sh**, tap the link below and message your name and the word RESET and I'll be in touch about my online coaching programme The Midlife Reset  https://wa.me/message/Q5PQNHOXAUPFC1

This is part 1... as the mailman distracted me half way and I pressed STOP instead of Pause!In this episode I share a client experience working on losing fat in areas like the hip and stomach area

This episode was inspired when I had some new clients come my Circuit class.If you find lifting weights intimidating or you're worried about getting hurt, listen to this episode to reassure you what you're missing out on NOT lifting weights!If you struggle with fat loss since starting menopause, I would love to help you, tap the link below to my WhatsApp with your name and the word MIDLIFE and I'll send you the details for my online programme The Midlife Resethttps://wa.me/message/Q5PQNHOXAUPFC1

In this episode I cover everuthing you need to know about creatine monohydrate, especially after starting menopause.I help women who struggle with fat loss and low energy since starting menopause.If you would like help losing fat, feeling epic and fit, tap the link below and message me your name and the word COACH Message The Nag Personal Trainer on WhatsApp. https://wa.me/447457402751