EPISODE · Dec 21, 2023 · 1H 19M
#451 "Santa Joe D." Solves His Audiences' Biggest Training & Nutrition Problems - PART 2!
from Joe DeFranco's Industrial Strength Show
Joe D. is still fighting laryngitis but he refused to miss this week's pre-Christmas show! He opens the show by announcing the 5 winners of his "Gift of Gainz Giveaway" on Instagram. He then fills the audience in on the new program that he's starting Christmas Day. After revealing some details of the new program - he picks up where he left off last week - solving his audiences' biggest training & nutrition problems. Specific topics include: 1) Figuring out your optimal volume for strength & hypertrophy goals 2) How/When to test indicator exercises 3) How to program warm-up sets when the end goal is hypertrophy vs strength 4) How to get a sufficiently challenging leg workout when you're working around previous back injuries 5) Should you change your diet up during a deload week? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com IMPORTANT LINKS Team Forever Strong app [*Use coupon: STRONG150] Joe's Instagram (@defrancosgym) DeFranco's PUMP-N-PRIME
Embed this episode
NOW PLAYING
#451 "Santa Joe D." Solves His Audiences' Biggest Training & Nutrition Problems - PART 2!
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.