452 - 3 Problems with High-Intensity Interval Training

The allure of short, intense workouts is obvious. But is High-Intensity Interval Training (HIIT) really the only workout you need for good overall fitness?Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/problems-high-intensity-interval-trainingCheck out all the Quick and Dirty Tips shows:www.quickanddirtytips.com/podcastsFOLLOW GET-FIT GUYFacebook: https://www.facebook.com/GetFitGuyTwitter: https://twitter.com/getfitguy Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Aug 27, 2019

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452 - 3 Problems with High-Intensity Interval Training

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This episode was published on August 27, 2019.

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The allure of short, intense workouts is obvious. But is High-Intensity Interval Training (HIIT) really the only workout you need for good overall fitness?Read the transcript at:...

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