452. The Great Menopause Myth

"The Great Menopause Myth" – a much-needed deep dive into the world of menopause and hormone replacement therapy (HRT). With Kristen Johnson and Maria Claps joining me this episode, we’re lifting the lid on some eye-opening truths about estradiol and HRT, especially when it comes to women in late-stage perimenopause and postmenopausal stages. Think you'll get your libido back with any old HRT regimen? Think again. We've cracked open what it actually takes to ignite that spark, from the right estrogen levels to the nitty-gritty of emotional and lifestyle factors. We're not just talking hormones either – we’re walking through the whole shebang. From gut health and its unsuspected role in estrogen levels to the crucial lifestyle changes you need to make in your 40s, we’re setting the record straight. Kristen, Maria, and I talk over the importance of quality sleep, protein-packed diets, and the underestimated benefits of good old-fashioned sunlight. And if you've ever questioned the link between HRT and thyroid health, we’ve got that covered too. This episode will give you the tools to navigate menopause with confidence and clarity, breaking down the myths and arming you with the knowledge to take control of your health. Website: https://wiseandwell.me Book: The Great Menopause Myth: https://wiseandwell.me/book/ Instagram: https://www.instagram.com/wise_and_well_/ Community: https://mastering-midlife-mayhem.mn.co/share/BY3x0QVuj7t8oFP8?utm_source=manual Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here’s your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman