#455 Weight Loss After Breast Cancer

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-69aee978-737c-8333-8eab-9ffe4272a909-1" data-testid= "conversation-turn-16" data-scroll-anchor="true" data-turn= "assistant"> In this week's episode, we're talking about weight loss after breast cancer and menopause, and why it often feels like nothing is working. You're eating well. You're making changes. And your body is not responding the way it used to. We begin with a simple question. If weight loss is just calories in and calories out, why does it feel so different now? Think about Survivor. Everyone loses weight. But that is a short-term survival state, not a healthy or sustainable one. After cancer treatment, the body may still be operating from a place of stress, inflammation, and hormonal change. From a terrain perspective, that matters. In this episode, we explore: The impact of stress and cortisol on weight How detoxification supports metabolic function Why sleep and circadian rhythm influence fat loss What changes after menopause You'll also hear how research connects chronic stress, disrupted sleep, and hormonal shifts to changes in metabolism and weight regulation. This is not about doing more. It is about understanding your body in a way that allows you to support it differently.   Resources Mentioned: How to Eat Without Fear and Guilt After Breast Cancer:  https://www.thebreastcancerrecoverycoach.com/eat Work with Laura: https://www.thebreastcancerrecoverycoach.com/health    Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness. 💌 Join my email list for weekly wellness tips & podcast updates → The Breast Cancer Recovery Coach 💌 Join the Better Than Before Breast Cancer Life Coaching Membership → Life Coaching 💌 Join the Living Well After Breast Cancer Community → The Living Well After Breast Cancer Community 👩‍💻 Follow me on Instagram for daily inspiration → @thebreastcancerrecoverycoach 👩‍💻 Follow me on Facebook → The Breast Cancer Recovery Coach 🎙 Subscribe & leave a review on Apple Podcasts → Better Than Before Breast Cancer with The Breast Cancer Recovery Coach 🎥 Watch on YouTube → @BetterThanBeforeBreastCancer