#456: Pat Divilly on Inner Child Work, Dealing with Trauma and If You Don't Heal Your Core Wounds, You'll Bleed On People Who Didn't Cut You!

Pat Divilly is #1 best-selling author of 'Fit Mind' and specializes in deep coaching men's work, somatic healing and breathwork.  He is also a podcast host, speaker and retreat host.  Pat has been one of my biggest personal inspirations when it came to leaving my career as a teacher to start my own fitness business 11 years ago and he continues to inspire me to this day.  Today's conversation goes quite deep and I want to thank Pat for holding the space for me to share some of the raw issues I'm currently working through.  "If you don't heal your wounds – you'll bleed on people who didn't cut you" – Pat Divilly  Here are some of the things we talked about.    If you don't heal your wounds – you'll bleed on people who didn't cut you and how to transform your pain Our core wounds from childhood  Dealing with breakups and moving through heartache Triggers as teachers and the role projection plays in how we move through the world Integrating the shadow and the parts of ourselves we willfully or blind fully ignore so we don't fee that 'emptiness or voidness' inside anymore  How trauma is stored in the body and how to release it  And much more.      (Website) Pat Divilly Coaching, Podcast and Breathwork (Facebook) Facebook (Twitter) Pat Divilly (@PatDivilly) / X (twitter.com) (Instagram) Pat Divilly (@patdivilly) • Instagram photos and videos Book: https://www.amazon.co.uk/Fit-Mind-change-soundtrack-greatness/dp/071719132X/ref=asc_df_071719132X/?tag=googshopuk-21&linkCode=df0&hvadid=534959025250&hvpos=&hvnetw=g&hvrand=16250362140917389261&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007850&hvtargid=pla-1506647480806&psc=1&th=1&psc=1 Breathwork: https://www.patdivilly.com/breathwork Masculine leadership program: https://www.patdivilly.com/masculineleadership