#456 Q&A at Vitalist Bay About Health and Longevity

What this episode covers

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:00 Intro00:18 How long do I want to live01:04 What improved my health the most02:46 Do I have a doctor04:15 Figuring out what's true about health09:18 What people get wrong about creatinine10:35 My predictions for longevity in the next 5-20 years12:38 How much do we spend on health tests a year14:25 What we track most frequently15:58 Experiment that caused my health the most harm21:50 How much healthy food do you need to eat28:31 Nutrition rule of thumb for beginners32:00 Protein and longevity38:05 Nootropics we use

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How long is this episode of Siim Land Podcast?

This episode is 43 minutes long.

When was this Siim Land Podcast episode published?

This episode was published on June 7, 2025.

What is this episode about?

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1Timestamps:00:00 Intro00:18 How long do I want to live01:04 What improved my health the most02:46 Do I have a doctor04:15 Figuring out what's true about health09:18 What people get wrong about...

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