#458 Breast Cancer Recovery - How to Use The Science of Mindset to Create Better Health
Episode 458 of the Better Than Before Breast Cancer with The Breast Cancer Recovery Coach podcast, hosted by Laura Lummer, titled "#458 Breast Cancer Recovery - How to Use The Science of Mindset to Create Better Health" was published on April 10, 2026 and runs 51 minutes.
April 10, 2026 ·51m · Better Than Before Breast Cancer with The Breast Cancer Recovery Coach
Episode Description
What if your thoughts were creating physical changes in your body?
In this episode, we are looking at the science behind mindset and how your brain, your expectations, and your thought patterns influence your health in very real ways.
From negativity bias to the nocebo and placebo effects, I break down the research that shows how your mind impacts stress, symptoms, and healing.
You will learn why fear-based thinking feels automatic, how it affects your body, and how to start shifting your thoughts in a way that actually works.
This is not about positive thinking. It is about understanding how your brain works and learning how to guide it.
Resources Mentioned:
Work with Laura:
https://www.
REFERENCES
Baumeister, R.F., Bratslavsky, E., Finkenauer, C., & Vohs, K.D. (2001). Bad is stronger than good. Review of General Psychology, 5(4), 323-370. https://journals.sagepub.com/doi/abs/10.1037/1089-2680.5.4.323
Rozin, P., & Royzman, E.B. (2001). Negativity bias, negativity dominance, and contagion. Personality and Social Psychology Review, 5(4), 296-320. https://journals.sagepub.com/doi/10.1207/S15327957PSPR0504_2
Beecher, H.K. (1955). The powerful placebo. Journal of the American Medical Association, 159(17), 1602-1606. https://jamanetwork.com/journals/jama/fullarticle/303530
de la Fuente-Fernández, R., Ruth, T.J., Sossi, V., Schulzer, M., Calne, D.B., & Stoessl, A.J. (2001). Expectation and dopamine release: Mechanism of the placebo effect in Parkinson's disease. Science, 293(5532), 1164-1166. https://www.science.org/doi/10.1126/science.1060937
Kaptchuk, T.J., Friedlander, E., Kelley, J.M., et al. (2010). Placebos without deception: A randomized controlled trial in irritable bowel syndrome. PLOS ONE, 5(12), e15591. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0015591
Benedetti, F., Amanzio, M., Vighetti, S., & Asteggiano, G. (2006). The biochemical and neuroendocrine bases of the hyperalgesic nocebo effect. Journal of Neuroscience, 26(46), 12014-12022. https://www.jneurosci.org/content/26/46/12014
Haas, J.W., Bender, F.L., Ballou, S., Kelley, J.M., Wilhelm, M., Miller, F.G., Rief, W., & Kaptchuk, T.J. (2022). Frequency of adverse events in the placebo arms of COVID-19 vaccine trials: A systematic review and meta-analysis. JAMA Network Open, 5(1), e2143955. https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2788172
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