459 - 3 Fitness Lessons I Learned Riding a Bike Through Europe

Last month, I traveled through parts of Europe on a bicycle and on foot. While I've always been a believer in making vacations as active as possible (for fun and fitness), cycling from town to town taught me a thing or two.Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/lessons-biking-europeCheck out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcastsFOLLOW GET-FIT GUYFacebook: https://www.facebook.com/GetFitGuyTwitter: https://twitter.com/getfitguy Hosted on Acast. See acast.com/privacy for more information.