46. 8 Essential Habits Series: More Water & Less Alcohol, Caffeine, & Sugary Drinks

Welcome back to Happiness with Jess!  Through years of education, trial and error, and a whole lot of soul-searching, Jess has identified 8 essential habits that can not only transform your body but your mental wellbeing, confidence, and prevent many chronic health issues.  Jess is dedicating an episode to explaining each of these habits as well as ideas on implementing them from Jess’s personal and professional experience.  In part 4 Jess talks about drinking water over everything! In this episode, Jess discusses the benefits of drinking more water, addresses the health & happiness consequences of alcohol, caffeine & sugary drinks. As well as provides practical tips for reducing alcohol, caffeine, and sugary drinks and ways to increase water!  For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==