46. 8 Essential Habits Series: More Water & Less Alcohol,...

What this episode covers

Welcome back to Happiness with Jess! Through years of education, trial and error, and a whole lot of soul-searching, Jess has identified 8 essential habits that can not only transform your body but your mental wellbeing, confidence, and prevent many chronic health issues. Jess is dedicating an episode to explaining each of these habits as well as ideas on implementing them from Jess’s personal and professional experience. In part 4 Jess talks about drinking water over everything! In this episode, Jess discusses the benefits of drinking more water, addresses the health & happiness consequences of alcohol, caffeine & sugary drinks. As well as provides practical tips for reducing alcohol, caffeine, and sugary drinks and ways to increase water! For more content on self-love, dating, fitness and more, you can follow her on Instagram at https://instagram.com/happ.i.ness.jess?igshid=MzRlODBiNWFlZA==

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Frequently Asked Questions

How long is this episode of Happiness with Jess?

This episode is 23 minutes long.

When was this Happiness with Jess episode published?

This episode was published on June 20, 2024.

What is this episode about?

Welcome back to Happiness with Jess! Through years of education, trial and error, and a whole lot of soul-searching, Jess has identified 8 essential habits that can not only transform your body but your mental wellbeing, confidence, and prevent...

Can I download this Happiness with Jess episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.