#46 Are Jiu Jitsu Privates A Waste Of Money

00:00 - 07:00 - Introduction, reflections on recent WNO matches 07:00 - 08:30 - Backside 50/50 escapes08:30 - 11:00 - Subscription model for more sparring & making longer podcasts 11:00 - 13:50 - Improve your ability to elevated people 13:50 - 14:40 - Pressing 50kg DB’s & Mark Macqueen14:40 - 17:44 - Eoghans Instructionals  17:44 - 19:40 - Sports drinks for hydration19:40 - 21:50 - Hamstring flexibility for lower back injuries 22:12 - 23:40 - Outside heel hook defence 24:00 - 27:30 - Less stretching more strength training27:30 - 29:00 - Elevating tactics  29:00 - 31:10 - K-Guard details & reverse K guard 31:10 - 32:45 - Nutrition for early morning training 32:45 - 34:50 - Bodylock passing details 34:50 - 38:00 - What to do when your demonstration partner isn’t cooperating38:00 - 41:20 - Are privates worth the money 41:37 - 42:42 - Seminars at GB 42:42 - 44:35 - Legs inside when no making space44:35 - 47:50 - BJJ for bad knees 47:50 - 49:08 - Support the podcast and closing notes  How to support the podcast Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us: Charles Strength Training Program https://app.fitr.training/c/charlesallanpricebjj/ Eoghan’s Instructionalhttps://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Hosted on Acast. See acast.com/privacy for more information.