#46 Building a Big Chest

Episode 46 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#46 Building a Big Chest" was published on March 14, 2024 and runs 34 minutes.

March 14, 2024 ·34m · Tom The Trainer's Fitness Over 40

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Summary

In this weekly live Q&A in Tom The Trainer’s Tribe, the main focus was all about building your chest! We talked about different grips, bench angles, rib cage anatomy, and why the Barbell Bench is NOT a great “Chest” exercise.We touched base on weighted vest training, dealing with machine hogs at the gym, why you should choose exercises that bias length at the end of your lifts, and the best way to stretch during your warm-up!Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer 🤜🤛 Hosted on Acast. See acast.com/privacy for more information.

Episode Description

In this weekly live Q&A in Tom The Trainer’s Tribe, the main focus was all about building your chest!

We talked about different grips, bench angles, rib cage anatomy, and why the Barbell Bench is NOT a great “Chest” exercise.

We touched base on weighted vest training, dealing with machine hogs at the gym, why you should choose exercises that bias length at the end of your lifts, and the best way to stretch during your warm-up!

Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!

Have the best day ever!

Tom The Trainer 🤜🤛

Hosted on Acast. See acast.com/privacy for more information.