#46: Carbs, constipation and calories with Sheradyn Dekker

Today we are talking about Carbs, constipation and calories, and it's a juicy one filled with some of your biggest FAQ! Here is a brief rundown of what we cover... Is there a relationship with carbs and bloating or constipation? Why do so many women say that they get bloated after eating carbs What are carbohydrates? What is the link with gluten & bloating? What actually is bloating - how do you know if you are bloated? What do calories have to do with constipation and digestion? If your digestion has been a bit off, what should you eat? What fibres are helpful for constipation? What other nutrition can help constipation? What can cause this constipation if it's not the carbs themselves? LINKS TO SHERADYN: Follow me on Instagram HERE Check out my website HERE Book a free health chat HERE Get on the waitlist for The Gut Health Solution 2022 here See omnystudio.com/listener for privacy information.