#46 Chris Tibbetts - How To Get A Handle On Emotional Eating & Drop 110KG

In this episode, join Paul Mort and ex-emotional eater, Chris Tibbetts. Chris has overcome a BAD relationship with food and managed to drop 110KG which has drastically improved the quality of his life in all areas Here's what we covered; How fat Chris REALLY was when he was MORBIDLY obese, What 'triggered' him to make a change, How he lost 110kg AND KEPT IT OFF, WHY we eat junk and get drunk (and why its nothing to do with willpower) and How to get a handle on BINGE EATING And much more... For show notes, updates and free stuff.. don't forget to subscribe to the podcast AND head on over to http://paulmort.uk