46 - Come deve allenarsi un principiante per crescere muscolarmente? Con Nicola Frisoni

from LifeX · host Manuel Salvadori

Prima puntata di una trilogia dedicata all'esplorazione dei meccanismi di ipertrofia per un principiante. Esploriamo quali possono essere gli errori più comuni e quali le pratiche da prediligere!

Episode metadata supplied by the publisher feed · Published Feb 2, 2022

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46 - Come deve allenarsi un principiante per crescere muscolarmente? Con Nicola Frisoni

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