46. Cultivating resilience to avoid burnout with Dr. Asha Bauer

Today’s guest discusses how to cultivate resilience to avoid burnout. Listen to my conversation with Dr. Asha Bauer to learn why everything happening in your body is happening for a reason.Asha Bauer is a clinical psychologist, leadership coach, and digital health consultant based in the San Francisco Bay Area. She is dedicated to helping high-performing professionals and mission-driven entrepreneurs to lead with intention and grit and to cultivate values-driven lives and careers. Her research has focused on mindfulness, trauma, resilience, and the utilization of technology as a force for social good.More show notes available here: https://www.sarahcohan.com/post/ashabauerFollow Asha on Instagram: @drashabauerVisit Asha’s website: www.AshaBauer.comDownload Asha’s Vision and Flow Meditation BundleFollow Lit AF on Instagram: @itsmesarahcohan.comVisit the Lit AF Website: https://www.sarahcohan.com/Join the Lit AF Email list: https://pages.sarahcohan.com/Join my 2021 Mid-Year Goal Setting Workshop. It's not too late to set big goals for this year. And in this workshop, I'll share my best tools to achieve your 2021 goals without wasting time manifesting things you don't actually want.