46 - Do you avoid being in your body?

This was a live episode that took place in my free FB community SHE FINDS FREEDOM FROM HABITS, SELF-LOATHING & ANXIETY This is a topic that had come up in many of my circles and I decided to speak to it a little bit on this solo episode. Resources I mentioned: The Wisdom of Trauma - by Dr. Gabor Maté The Body Keeps the Score - by Bessel van der Kolk You can find out information about my female circle here My self-study - FLY: FIRST LOVE YOURSELF 11-day program is here