PODCAST · society
Courage Dear Heart
by Charli Wall
I work with women who are ready to return to themselves—to unearth the parts they've buried, soften the armour they've carried, and step into the deep wisdom of their bodies. My work is rooted in the nervous system, the heart-womb connection, and the forgotten rhythms of the feminine.In this podcast, we explore what it means to unravel, remember, and reclaim. We talk about the descent—the places we fear to go—and the alchemy that happens when we dare to meet ourselves there.Through solo episodes and deep, honest conversations, I invite you into a space where the raw and the real are honoured. A space where grief, rage, longing, and love are not things to fix, but thresholds to deeper belonging.This is not about becoming someone new—it's about coming home to who you've always been.
Episodes
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Episode 98: The Hidden Shame Behind High-Functioning Women with Lynne Sutherland
Many high-functioning women carry a hidden belief that something is wrong with them. They appear capable, resilient and successful on the outside, whilst quietly living with anxiety, self-doubt and the persistent feeling that they are never quite enough. In this deeply personal episode of…
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Episode 97: Feminine Shame & the Female Nervous System
In this episode, Charli spontaneously joins her Facebook community live to speak about something she's been seeing come up again and again: with clients, in her Circle community, and, most recently, on her Wild Awakening Crete retreat. Feminine shame. This isn't a polished, prepared talk. It's...
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96: Grief and Grace: A Feminine Transmission on Loss, Cycles & Letting Go
This is a transmission originally shared inside Charli's Circle, now released more widely following a recent live conversation. Grief and Grace explores grief through a feminine lens… not as something to fix or move through quickly, but as a cyclical, embodied experience that asks to be honoured....
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Live: At the Edge of Readiness - A Conversation About Retreats & Choosing Yourself
In this live transmission, Charli opens a space to speak about her Wild Awakening Retreats…but as often happens, the conversation moves far beyond logistics. This episode explores the deeper terrain beneath "readiness"—the quiet threshold many women find themselves standing at when something in...
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95: Rachel Corby on Rewilding, Plant Wisdom, and Remembering We Belong.
In this episode of Courage, Dear Heart, I'm joined by the wonderful Rachel Corby — personal rewilding coach, plant whisperer, author, and guide into a deeper, more reciprocal relationship with the living world. I first found Rachel's work through her book Rewild Yourself, at a time in my own life...
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94: Boundaries, Burnout & Relationship Healing
In this Wild Awakening Live Q&A, we go beyond the usual boundary talk — past rehearsed scripts and surface-level advice — diving deep into the energetic roots of why boundaries often collapse when we're stuck in survival mode. Led by Charli Wall, this isn't about having the perfect words. It's...
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93: Dopamine, Disconnection & the Feminine Way Back to Aliveness
In this episode of Courage Dear Heart, Charli explores what so many women describe as "lack of motivation," "burnout," or "brain fog", and reveals why the root cause often lies in the nervous system, not the mind. We've been taught to fix ourselves through discipline, mindset, and dopamine-driven...
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92: From Soggy to Sovereign: Karen's Journey to Courage and Calm
In this powerful and refreshingly honest episode, Charli Wall sits down with her client, Karen, who shares the intimate story of her journey from "soggy and overflowing" tears to feeling grounded, spacious, and sovereign in her life. In this conversation, we explore: The weight of emotional...
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91: Why Some Friendships Drain the Life Out of You
You leave the café, the call, the catch-up… And instead of feeling filled up, you feel flat. Heavy. Drained. Like your soul's been wrung out. She talked. You listened. She unloaded. You held it. And not once did she ask how you were. Here's the truth no one wants to...
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90: Finding Her Voice Lauren's Journey Through Motherhood, Anxiety & Courage
In this deeply moving episode of Courage, Dear Heart, Charli is joined by the courageous and warm-hearted Lauren. Together, they explore Lauren's journey from the depths of anxiety, disassociation, and suicidal thoughts to finding her voice, her power, and a renewed connection with herself and…
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89: The Call to Descent – A Homecoming to Self
What if the moments when you feel like you're falling apart... are actually the moments when you're being called deeper into yourself? In this episode of Courage, Dear Heart, we explore The Call to Descent—the sacred invitation to step beyond the surface and meet ourselves in the depths. Descent…
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88: The Power of Feminine Cycles & Courage with Julie Mosmuller
In this episode of Courage, Dear Heart, I'm joined by the wonderful Julie Mosmuller, a dedicated facilitator of women's circles, movement therapist, and embodiment coach. Julie will be a special guest at my Wild Awakening Retreat in Crete (4th–9th May 2025), bringing her deep wisdom on feminine...
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87: The Woman Who Lost Her Skin
The Woman Who Lost Her Skin | A Story of Reclamation There is a moment in every woman's life when she realises she has wandered too far from herself. Maybe she has spent years tending to others, pouring from an empty cup. Maybe she has contorted herself to fit a life that no longer fits her.…
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86: Game of Love
In this heartfelt episode of Dear Heart, we dive into the delicate dance of love – a game not of winning or losing, but of connection, trust, and vulnerability. Discover how embracing your feminine essence can transform relationships, allowing love to flow naturally and authentically. 🌸 Let's...
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85: Altar of the Heart – Honouring Courage and Tenderness
In this episode of Courage, Dear Heart, we explore the concept of the "altar of the heart"—a sacred inner space where we can honour all parts of ourselves. Charli invites you to reflect on what it means to create an altar within, where both our courage and vulnerability can coexist. Through…
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84 - From Frozen to Thawed - How Sally made friends with her Nervous System
#couragedearheart ♥️🦁 with client Sally about her work with me both 1:1 and as a member of my Circle ⭕️ group. Sally's journey with me began in a unique way. She initially joined my field as a freebie coaching volunteer (See Guide #2 for Coaching Demos in my free FB community) and later decided…
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83 - SNAKES & LADDERS, with client Simone Daly
Please join me as I have a beautiful conversation with my client, Simone Daly, who has worked with me for a few years. She has completely transformed her life from one of feeling anxious, scared, fearful, and like her family would be better off without her - to total freedom and living a life she...
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82 - Surrender vs Submission via the Feminine Principle
Live podcast transmission for "Courage Dear Heart" around the topic of surrender vs submission from the feminine perspective. Do you feel tired? Exhausted? Stressed? Irritated? Burnt out? Do you feel life could be easier? Do you crave freedom? Have a listen to this :-) LINK to Youtube Episode My...
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81 - Wild Awakening: Understanding your Feminine Nature
Have a listen as I speak to why I am moving the dial on my work, in my groups, & the profound impact my learning around the feminine & masculine energetics and the nervous system has had on me. Listen for a resonance in your body, and I hope to continue to be a guide for you 💜 LINK to…
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80 - Live Coaching Demo: Theme - self-doubt & rumination
This is one of a series of live 1:1 coaching demos that I do in my free FB community, 'The Freedom Group' This particular lovely lady has permitted me to share this on my podcast. The topics we talk about are self-doubt/ rumination/ exhaustion/ busyness/inability to speak her truth out of fear/...
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79 - An Introduction into the 'FEMININE CREATIONAL CODES & YOUR OWN UNIQUE SIGNATURE'
Last Friday I did a spontaneous live transmission on my free FB Community. It was inspired by the following post I wrote: "How many of you have an idea for a business? Is there anyone in this group who has started a business or creative endeavor & doesn't feel comfortable taking the next steps?…
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78 - 'Fear does not stop death, it stops life' with client Lucy Gordon
Lucy spent a year coaching with me 1:1 and also had access to my Circle ⭕️ Community. Here she speaks about how she went from chronic fear-based thinking which prevented her from often going out of the house, or driving on motorways, to a life with so much more ease, less heavy thinking, and more...
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77 - Interview with client Lucy Jones - Finding Freedom from Crippling Anxiety
Live podcast interview with client Lucy Jones who is a member of my Circle Community, and who has also done one year of 1:1 coaching with me 🙂 During this conversation, we discussed - COURAGE, TRAUMA, IMPOSTER SYNDROME, LIVING IN FEAR, INTRUSIVE THOUGHTS, ALOPECIA, ANXIETY, NERVOUS BREAKDOWN,...
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76 - How Unseen Trauma Shows Up with Jason Shiers a conversation with Charli Wall and Jason Shiers
This episode is a conversation between myself and my friend/ colleague, Jason Shiers whom I have interviewed a couple of times in the past few years for this podcast. We have a lot of shared experiences, particularly around traumatic grief, and our paths have followed a similar trajectory. We…
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75 - Anxiety for Mental Health Week
Hello, this week in the UK, is #mentalhealthweek, and this year's theme is ANXIETY! This is a subject very close to my heart, so here is a live podcast episode around anxiety, your nervous system, and the 3 Principles. I'd love to hear what you hear in this. YouTube version of the podcast:...
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74 - Ubuntu - I am what I am because of who we all are with Robin Lockhart
Today I was joined by the rather wonderful Robin Lockhart. Robin has developed an outstanding international reputation as a specialist professional offering high-impact coaching, project management, training, research, evaluation, interventions, and front-line delivery services to individuals and...
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73 - Embracing your vulnerability & humanness as we lead from love with Jacqueline Moses
This live episode of #couragedearheart is brought to you by myself interviewing the rather brilliant Jacquie Moses whom I first met whilst working with Elizabeth Lovius coaching corporate clients. I was instantly taken by her gentle and kind presence. She has been a guest for my Circle Community...
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72 - Live Coaching Demo: A lady who struggles with crippling anxiety, self-concern & making herself invisible
Wendy spoke about wanting to stay invisible, not liking herself at all, not feeling good enough, and being crippled with anxiety & self-concern. Have a listen and watch as Wendy sees for herself the impermanence of her #anxiety and watch how she visibly and noticeably settles down. A goodie for...
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71 - Courage Dear Heart with Jan and Chip Chipman
I met these 2 wonderful humans when I did a retreat in Tenerife back in 2018, however, I had just the week before, been coached by them on Zoom when I felt utterly broken. I am lucky enough to have access to this video of me being coached by them back in 2018 at this very tough time in my life…
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70 - Question Of The Week: Anxiety & Obsession
#QuestionOfTheWeek: 1. Sarah: Hi Charli, I'd love you to speak to this, I still feel that certain emotions are not acceptable, e.g. anxiety, sadness etc and try to use the 3ps to get out of it. How do you see its all ok?.x" 2. Jana: "I'm 41. Still single. Why am I so obsessed with getting…
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69 - Ask Me Anything
These were the questions that got sent to me: 1. Paula Still really struggle with feeling good enough, now I'm going through peri menopause this seems to be making it worse. What can I do, will I ever change how I feel about myself? X 2. Bindi I have been in this conversation for around 4 years…
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68 - Live Coaching Demo with Sarah
This is a live coaching demo with a member of my free community, Sarah, who speaks about being in a relationship with a narcissist and despite KNOWING she needs to leave is finding that a tough decision and keeps believing the negative voice in her head. Have a listen as she speaks so very...
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67 - From ADHD and suicidal ideation to a life of peace with Andrew Mckee
Today's livestream #couragedearheart guest was Andrew Mckee. He has experienced #ADHD all of his life (was only diagnosed at 48) and lived with a lot of suicidal ideation & unhappiness for most of his life. In his late 40's he met Steve Chandler, and George & Linda Pransky at a conference which...
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66 - Let the Lighthouse Show You The Way with Jonny Bowden
This is an incredibly special episode for me (possibly a Part One) as I am interviewing my own coach, Jonny Bowden. We speak about the energetics that underpins all of the human behaviour, and the 'thing' that has really helped me see my ok-ness Topics that we discuss:- Internal energetic...
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65 - Holding Myself Back
"HOLDING MYSELF BACK" - was the next highest poll option on the group below 🙂 Have a listen as I speak to this.. I would also LOVE to know how you are holding yourself back? (if you are) She Finds Freedom - starts this Monday, 17th October 2022, is this calling to you? If so, please do reach out...
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64 - Feeling Stuck!
One of the themes that have come up on the poll that I created to speak to before the start of my 'She Finds Freedom' Programme which starts on the 17th October is: FEELING STUCK! Here is the poll. Have a listen as I speak to this topic & tell you a story about my cuppa tea 🤣 I go much deeper in...
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63 - Self-Sabotage! "Why Do I Always Sabotage My Efforts To Eat Better"?
One of the themes that has come up on the poll that I created to speak to before the start of my 'She Finds Freedom' Programme which starts on the 17th October is: SELF-SABOTAGE! "WHY DO I ALWAYS SABOTAGE MY EFFORTS TO EAT BETTER"? CLUE = YOU ARE NOT SELF-SABOTAGING, YOU ARE FOLLOWING THE CUES OF…
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62 - Identifying With Physical Attractiveness
One of the themes that have come up on the poll that I created to speak to before the start of my 'She Finds Freedom' Programme which starts on the 17th of October is: Feeling invisible/ concern over facial appearance/ feeling not good enough Here is the poll Have a listen as I speak to this…
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61 - Grief, Trauma & Addictions
#Questionoftheweek: GRIEF, TRAUMA & ADDICTIONS After going through many different types of grief myself, I was inspired to do this podcast because so many people in my community are experiencing grief of some kind, and many are feeling shame or guilt around habits of behaviour, so I wanted to…
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60 - Pain & PTSD with Chana Studley
Here is a little bit about Chana: Chana Studley recovered from severe #PTSD after 3 violent attacks in the UK and spent the next 25 years combining a very successful Academy Award Winning career in Hollywood with coaching and counseling people with trauma, addictions, and relationship problems....
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59 - MENTAL HEALTH FOR YOUNG PEOPLE, PART 2: FOLLOW THE YELLOW BRICK ROAD with Katherine Chidiac
This evening I chatted with Katherine Chidiac who is the founder of 'Now is New' - A project set up to promote and support young people's innate capacity for creativity and mental health. Kat is a mum, creative, entrepreneur, author and teacher who loves exploring the fundamental truth of our...
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58 - From Overwhelm to Ease with Leigh Farrer
She describes how she used to overthink every little detail in her life which created a huge amount of insecurity & anxiety for her, and how her life is so different now. Leigh is mum to 3 beautiful boys enjoying an outdoorsy lifestyle. She loves views, sunsets, sheep, and exploring. She runs two...
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57 - From Imposter Syndrome to living the life of her dreams using her feminine intuition with Amanda Ashworth
This episode of #couragedearheart was with former client Amanda Ashworth who has just moved her family from the UK to Ras al Khaimah 🙌 Amanda used to have limiting beliefs, imposter syndrome and felt there was an imbalance in her life. She was going through a period where she wanted change.…
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56 - Anxiety, Overwhelm and the 3 Principles
My free community can be found here (This is where I record a lot of my podcast episodes live) Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Circle Community Membership The 8-week Finding Freedom from Habits & Anxiety program can be...
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55 - An Interview with Laura Jelly
In this episode, I interviewed former client Laura about her experience working with me 🙂 Laura described how life was before, and how life is now. Laura used to struggle with body dysmorphia, anxiety, and disordered eating/ exercise. Laura is a designer and marketer who lives in Farnham…
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54 - Ask Charli Anything
This was an example of an Ask Me Anything session that I do in my Circle Community which was live-streamed into my free Facebook Community, The Freedom Group The ladies sent their questions to me, and during this free session, I got time to answer 3 of the questions that came in, which you can…
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53 - "LOVE ALWAYS WINS" with 'Our Mental Health Rocks'
Courage Dear Heart Meets 'Our Mental Health Rocks' with Julie Brown & James Abbott who work with young people and teens. One of the questions I get asked the most from my community is a variation of, "How can I help my child/ daughter/ son?" or, "Can you work with my child/ daughter/ son?" Whilst…
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52 - Live Q+A with mental health specialist Jack Pransky
I am excited to present a rare opportunity for a podcast episode which was a live Q+A with the wonderful first genertation '3 Principles' teacher, Jack Pransky. These are the type of coaching calls that are available monthly on my Circle Membership group (information about that here) Jack had...
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51 - The Best Birthday Present Ever with Hayley Anderson Bailey
This episode is a chat with my former 1:1 client & current Circle Sister ⭕️ Hayley Anderson-Bailey for my podcast Courage Dear Heart. When Hayley first contacted me, she felt utterly weighed down by her heavy thoughts around parenting, suicidal ideation, and years of not feeling good enough.…
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50 - Why do we suffer impatience?
This was a question of the week from my Facebook community The Freedom Group "Why do we suffer impatience? My GP shouted at me today because I am impatient and won't accept I need time to recover from Covid! I know I'm always the same but why?" - Wendy This question has two layers for me - The...
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ABOUT THIS SHOW
I work with women who are ready to return to themselves—to unearth the parts they've buried, soften the armour they've carried, and step into the deep wisdom of their bodies. My work is rooted in the nervous system, the heart-womb connection, and the forgotten rhythms of the feminine.In this podcast, we explore what it means to unravel, remember, and reclaim. We talk about the descent—the places we fear to go—and the alchemy that happens when we dare to meet ourselves there.Through solo episodes and deep, honest conversations, I invite you into a space where the raw and the real are honoured. A space where grief, rage, longing, and love are not things to fix, but thresholds to deeper belonging.This is not about becoming someone new—it's about coming home to who you've always been.
HOSTED BY
Charli Wall
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Frequently Asked Questions
How many episodes does Courage Dear Heart have?
Courage Dear Heart currently has 97 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Courage Dear Heart about?
I work with women who are ready to return to themselves—to unearth the parts they've buried, soften the armour they've carried, and step into the deep wisdom of their bodies. My work is rooted in the nervous system, the heart-womb connection, and the forgotten rhythms of the feminine.In this...
How often does Courage Dear Heart release new episodes?
Courage Dear Heart has 97 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Courage Dear Heart?
You can listen to Courage Dear Heart on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Courage Dear Heart?
Courage Dear Heart is created and hosted by Charli Wall.
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