Courage Dear Heart

In this episode, Charli spontaneously joins her Facebook community live to speak about something she's been seeing come up again and again: with clients, in her Circle community, and, most recently, on her Wild Awakening Crete retreat. Feminine shame. This isn't a polished, prepared talk. It's honest, personal, and real, which is exactly why it resonates. Charli covers the difference between guilt and shame, why shame lives in the body and not just the mind, what feminine shame actually is and how our culture programs it into us from birth, how it shows up physically — in our health, our hormones, our nervous system — and what it actually takes to begin healing it. Not affirmations or positive thinking, something much more honest than that. Charli also shares her own experience of living in chronic shame and anxiety, and why she no longer sees PTSD as a disorder but as a nervous system response to chronic stress. If you've ever felt like there's something fundamentally wrong with you, this episode is for you. Mentioned in this episode: 🍃 Wild Awakening free Facebook group  🍃 The Circle — online membership (£24.99/month)  🍃 Feminine Shame & the Female Nervous System mini programme (coming soon, ~£33) 🍃 Charli's coaching video from 2018 🍃 Wild Awakening retreats: book a free call with Charli    Wild Awakening Circle  Community Membership: Join our LIVE monthly feminine: transmission, plus 2 group calls per month. £24.99 per month (Plus replays available).  https://iamcharliwall.com/wildawakeni...   WILD AWAKENING RETREATS:  Spain: https://leads.iamcharliewall.com/wild-awakening-retreats-in-spain-2026 UK (Norfolk): https://leads.iamcharliewall.com/wild-awakening-retreats-in-norfolk-2026 Crete: https://app.gohighlevel.com/v2/preview/ui7Ke23yy9FQ8mXwCW5A?notrack=true Book a call to talk about the Wild Awakening Retreats here: https://api.leadconnectorhq.com/widge... JOIN MY WILD AWAKENING COMMUNITY: Wild Awakening Facebook Community:   / understandingyourfemininenature   Courage Dear Heart Podcast: https://iamcharliwall.com/courage-dea... 🌺 FREE PROGRAMMES HERE:  https://leads.iamcharliewall.com/your-wild-awakening-begins-here

This is a transmission originally shared inside Charli's Circle, now released more widely following a recent live conversation. Grief and Grace explores grief through a feminine lens… not as something to fix or move through quickly, but as a cyclical, embodied experience that asks to be honoured. Shared in the midst of personal loss, this transmission speaks to the weight of grief… and the quiet intelligence within it. 🌿 In this episode, we explore: Grief as "making heavy"—the embodied experience in the body The cyclical nature of grief, reflected in seasons, moon phases, and the feminine body The cultural conditioning that encourages suppression ("keep going", "hold it together") Trauma looping and the cost of unexpressed emotion Grief as a universal experience: personal, collective, and global The connection between grief and the metal element (Chinese medicine), lungs, and letting go The importance of honouring the "winter phase" or dark descent The relationship between grief, renewal, and quiet rebirth The myth of Demeter and Persephone as a mirror for loss and return 🌿 This work & the retreats The themes explored in this transmission are deeply woven into Charli's retreat spaces. Within Wild Awakening Retreats, women are supported to: Safely feel and process emotion held in the body Move beyond suppression and disconnection Honour their own cycles, including grief, rest, and descent Be witnessed in their truth without judgement or fixing These spaces are not about bypassing pain…but about meeting it with presence, capacity, and support. 🌿 Continue the journey If this transmission resonates, you may wish to explore: Wild Awakening Retreats (Crete, Spain, Norfolk) The Circle⭕Charli's online space for ongoing support, teachings, and shared experience 🌿 Reflection As you listen, you might gently consider: What have I been taught about grief? Where do I suppress or avoid feeling? What would it feel like to allow the weight… without rushing it away? Wild Awakening Circle  Community Membership: Join our LIVE monthly feminine: transmission, plus 2 group calls per month. £24.99 per month (Plus replays available).  https://iamcharliwall.com/wildawakeni...   WILD AWAKENING RETREATS:  Spain: https://leads.iamcharliewall.com/wild-awakening-retreats-in-spain-2026 UK (Norfolk): https://leads.iamcharliewall.com/wild-awakening-retreats-in-norfolk-2026 Crete: https://app.gohighlevel.com/v2/preview/ui7Ke23yy9FQ8mXwCW5A?notrack=true Book a call to talk about the Wild Awakening Retreats here: https://api.leadconnectorhq.com/widge... JOIN MY WILD AWAKENING COMMUNITY: Wild Awakening Facebook Community:   / understandingyourfemininenature   Courage Dear Heart Podcast: https://iamcharliwall.com/courage-dea... 🌺 FREE PROGRAMMES HERE:  https://leads.iamcharliewall.com/your-wild-awakening-begins-here

In this live transmission, Charli opens a space to speak about her Wild Awakening Retreats…but as often happens, the conversation moves far beyond logistics. This episode explores the deeper terrain beneath "readiness"—the quiet threshold many women find themselves standing at when something in life no longer fits. Drawing on her work in feminine energetics and the female nervous system, Charli speaks into the patterns so many women live inside… holding everything together, overriding their bodies, and feeling disconnected from themselves despite appearing to cope. This is not a conversation about fixing or becoming someone new…but about coming back into relationship with what is already there. 🌿 In this episode, we explore: What readiness really looks like (and why it rarely feels like certainty) The unseen beliefs shaping your choices and life experience "The water we are swimming in", unconscious conditioning and inherited patterns The nervous system's role in what feels safe, allowed, or possible The masks women wear to feel safe (people-pleasing, over-functioning, the "good girl") The Inanna myth and the descent into the underworld as a feminine threshold Why it's not really about time or money… but capacity, safety, and self-permission The difference between guilt ("I have done something wrong") and shame ("I am wrong") The quiet inner voice beneath the noise—and how to begin listening 🌿 About the retreats Charli hosts Wild Awakening Retreats in Crete, Spain, and Norfolk. These are not simply retreats to relax or escape…they are immersive spaces where women can: Reconnect with their bodies and nervous systems Explore the deeper patterns shaping their lives Be witnessed in a non-judgemental, female-led space Soften out of chronic doing, holding, and performance Begin building capacity to feel, receive, and choose differently Each retreat is co-created with the women inside it, with ongoing connection through a private WhatsApp group before and after the experience. 🌿 Ongoing support For women who want to continue this work beyond the retreats, Charli offers her online community: The Circle ⭕ is a space for continued exploration, shared experience, and deeper integration through feminine-led teaching, transmissions, and community. 🌿 A note If you find yourself listening and feeling a pull…but also hesitation… resistance… or uncertainty…This episode invites you to gently explore what sits beneath that, because to be in relationship with something…we have to know what the thing is. Wild Awakening Circle  Community Membership: Join our LIVE monthly feminine: transmission, plus 2 group calls per month. £24.99 per month (Plus replays available).  https://iamcharliwall.com/wildawakeni...   WILD AWAKENING RETREATS:  Spain: https://leads.iamcharliewall.com/wild-awakening-retreats-in-spain-2026 UK (Norfolk): https://leads.iamcharliewall.com/wild-awakening-retreats-in-norfolk-2026 Crete: https://app.gohighlevel.com/v2/preview/ui7Ke23yy9FQ8mXwCW5A?notrack=true Book a call to talk about the Wild Awakening Retreats here: https://api.leadconnectorhq.com/widge... JOIN MY WILD AWAKENING COMMUNITY: Wild Awakening Facebook Community:   / understandingyourfemininenature   Courage Dear Heart Podcast: https://iamcharliwall.com/courage-dea... 🌺 FREE PROGRAMMES HERE:  https://leads.iamcharliewall.com/your-wild-awakening-begins-here

In this episode of Courage, Dear Heart, I'm joined by the wonderful Rachel Corby — personal rewilding coach, plant whisperer, author, and guide into a deeper, more reciprocal relationship with the living world. I first found Rachel's work through her book Rewild Yourself, at a time in my own life when I was beginning to come back to nature in a much more conscious way. This conversation felt like such a special one. Together, we explore Rachel's early awakening to plant communication during her geography degree, and how that experience opened her to a completely different way of relating to the world — one rooted not in separation, but in connection, listening, and trust. We speak about what courage really means, the importance of inner trust, and how our relationship with plants, trees, breath, and the natural world can help us remember something many of us have forgotten: that we are not separate from nature — we are nature. We also talk about: what "plant whispering" actually is how to begin tuning in, even in the middle of a busy life the healing power of slowing down and paying attention the reciprocal relationship between humans and the more-than-human world why disconnection from nature may sit beneath so much modern stress, anxiety, and emptiness indigenous plants, native plant ceremonies, and the wisdom of the land we live on kincentrism, and what becomes possible when we begin to see all beings as relations rather than resources This is a rich, thoughtful, and deeply grounding conversation about belonging, reverence, and remembering the wider family we are part of. If you've been feeling disconnected, overwhelmed, or hungry for a more rooted way of being, I think this episode will speak to you. In this episode, Rachel shares: how her connection with plants began in a remote Scottish valley in the 1990s Why courage, for her, means trust Simple ways to begin reconnecting with nature wherever you are Why rewilding is about relationship, not just survival skills How plants can become access points into awe, wonder, and deeper listening Why asking permission, giving thanks, and reciprocity matter What kincentrism means, and why it could change how we live on this earth Explore Rachel's work further: 🌿 Kincentric Leadership Handbook (free + book formats available): https://www.kincentricleadership.org/handbook A beautiful and expansive body of work exploring how we move beyond a mind-led, human-centred way of living into a more reciprocal, relational way of being with the wild. 🌿 Rachel's upcoming retreat – The Art of Plant Whispering (April): https://www.wildgaiansoul.com/art-of-plant-whispering If this conversation stirred something in you, this is a chance to experience Rachel's work more deeply. A gentle invitation from this conversation: Go outside when you can. Take your shoes off. Pause. Breath. Listen. Say thank you. Connect with Rachel Website: https://www.wildgaiansoul.com/ Instagram: https://www.instagram.com/mugwortdreamer/ Facebook: https://www.facebook.com/mugwortdreamer Wild Awakening Circle  Community Membership: Join our LIVE monthly feminine: transmission, plus 2 group calls per month. £24.99 per month (Plus replays available).  https://iamcharliwall.com/wildawakeni...   WILD AWAKENING RETREATS:  Spain: https://leads.iamcharliewall.com/wild-awakening-retreats-in-spain-2026 UK (Norfolk): https://leads.iamcharliewall.com/wild-awakening-retreats-in-norfolk-2026 Crete: https://app.gohighlevel.com/v2/preview/ui7Ke23yy9FQ8mXwCW5A?notrack=true Book a call to talk about the Wild Awakening Retreats here: https://api.leadconnectorhq.com/widge... JOIN MY WILD AWAKENING COMMUNITY: Wild Awakening Facebook Community:   / understandingyourfemininenature   Courage Dear Heart Podcast: https://iamcharliwall.com/courage-dea... 🌺 FREE PROGRAMMES HERE:  https://leads.iamcharliewall.com/your-wild-awakening-begins-here

In this Wild Awakening Live Q&A, we go beyond the usual boundary talk — past rehearsed scripts and surface-level advice — diving deep into the energetic roots of why boundaries often collapse when we're stuck in survival mode. Led by Charli Wall, this isn't about having the perfect words. It's about understanding why your system might still feel unsafe when you hold a boundary, why exhaustion lingers, and how true healing begins when you stop performing boundaries and start embodying them. We explore the complex intersection of spiritual awakening and relationships, the pain of emotional burnout, and the nervous system patterns that drive people-pleasing, over-functioning, and self-abandonment. You'll be guided through a healing meditation and hear powerful, vulnerable stories from women navigating their own journeys of relationship healing and burnout recovery. This is for anyone feeling overwhelmed, depleted, or lost in their giving — especially those craving truth, safety, and feminine energy healing from within. This isn't about fixing yourself. It's about remembering who you were before survival forced you to over-manage others to feel safe. It's about reclaiming your boundary — not as a rule, but as an energetic frequency. This session explores: Why boundaries sourced from depletion, fear, or people-pleasing often collapse The swampy feminine - emotional overwhelm, controlling, needing certainty, and the ache beneath it How fawn, freeze, and unprocessed trauma keep us managing others instead of trusting ourselves The difference between performative 'no' and true energetic clarity What it really means to become a threshold, not through rules, but through frequency  This isn't a lecture. It's a descent. A reclamation. A remembering. Wild Awakening Circle  Community Membership:  Join our LIVE monthly feminine: transmission, plus 3 group calls per month. £24.99 per month (Plus replays available).  https://iamcharliwall.com/wildawakeni...   WILD AWAKENING RETREATS:  Spain: https://iamcharliwall.com/wildawakeni... UK (Norfolk): https://gamma.app/docs/Wild-Awakening... Crete: https://iamcharliwall.com/wild-awaken... Book a call to talk about the Wild Awakening Retreats here: https://api.leadconnectorhq.com/widge... JOIN MY WILD AWAKENING COMMUNITY: Wild Awakening Facebook Community:   / understandingyourfemininenature   Courage Dear Heart Podcast: https://iamcharliwall.com/courage-dea... SELF-STUDY PROGRAMMES:  Comfortable in Your own Skin (Free): https://charliwall.simplero.com/comfo... The Call to Descent: https://charliwall.simplero.com/page/... Sacred Descent: https://charliwall.simplero.com/page/... Apply to work with me https://iamcharliwall.com/1-1-coaching/

In this episode of Courage Dear Heart, Charli explores what so many women describe as "lack of motivation," "burnout," or "brain fog", and reveals why the root cause often lies in the nervous system, not the mind. We've been taught to fix ourselves through discipline, mindset, and dopamine-driven doing. But what if what you're really experiencing is dopamine dominance and oxytocin depletion—a body wired for survival, overstimulation, and control, yet starved of safety, connection, and rest? Charli explains the deeper chemistry of the feminine nervous system and how modern life keeps us stuck in cycles of overdrive, depletion, and disconnection. You'll learn:  Why control, exhaustion, and emotional overwhelm are nervous system responses, not personality flaws   The difference between dopamine and oxytocin, and how imbalance impacts your energy, focus, and relationships   How chronic stress mimics ADHD-like symptoms and disconnects us from rest and belonging   Simple ways to begin restoring oxytocin and reconnecting with your natural rhythm of aliveness This isn't about fixing yourself; it's about remembering that your body is wise, and safety is the soil from which true vitality grows.  Join the community: Wild Awakening: Understanding Your Feminine Nature  Learn more about the programme: Safe to Feel: The Female Nervous System Reconnection  Free "Safe to Feel" Master Class: https://charliwall.simplero.com/safe-to-feel-a-live-masterclass Listen now and rediscover the courage that's always been yours. Free series of 5 Vlogs - "Comfortable in your own skin" https://charliwall.simplero.com/comfortableinyourownskin FLY - First Love Yourself 11-day program: https://charliwall.simplero.com/page/194297-fly-first-love-yourself Circle Community Membership £24.99 per month: https://iamcharliwall.com/wildawakeningcircle/ The Finding Freedom from Habits & Anxiety program can be found here: https://charliwall.simplero.com/ffha-programme Courage Dear Heart Podcast: https://iamcharliwall.com/courage-dear-heart-podcast/ Crete Retreat: https://iamcharliwall.com/wild-awakening-crete-retreat/ Spanish Deep Nature Retreat: https://iamcharliwall.com/wildawakeningretreats/   Apply to work with me https://iamcharliwall.com/1-1-coaching/ Have courage, dear heart 

In this powerful and refreshingly honest episode, Charli Wall sits down with her client, Karen, who shares the intimate story of her journey from "soggy and overflowing" tears to feeling grounded, spacious, and sovereign in her life.  In this conversation, we explore: The weight of emotional overflow — how Karen felt consumed by grief, family tensions, and a constant sense of heaviness The courage to reach out — pressing "send" on that first email and defying the inner voice that said "six weeks should be enough" Discovering slow, gentle unravelling — why true healing isn't a quick fix, and how spacious conversations opened unexpected portals From fixing to allowing — how Karen stopped trying to "fix" everyone and learned to honour her own boundaries Learning to receive — the radical shifts that happen when a woman allows help, support, and provision into her life The ripple effects on relationships — how understanding masculine/feminine energetics transformed her partnership, family dynamics, and business Integrating wisdom into everyday life — from creative work as an artist to navigating family with new tools and compassion Trusting the body's truth — how Karen learned to listen to somatic signals instead of overriding them Compassion and devotion to self — why it's still surprisingly hard to write 10 things you love about yourself, and why it matters   Karen's story is a potent reminder that it's never "just one part of life" we're working on.  It's all connected — grief, relationships, health, creativity — and healing ripples outward. If you're standing at the threshold, wondering whether it's time to reach for help, Karen's words might be exactly what you need to hear.    Resources Mentioned: The Keys to the Kingdom and the Queen's Code by Alison Armstrong The Places That Scare You by Pema Chödrön Charli's She Finds Freedom Programme and Wild Awakening Circle Membership Charli's Portal Collection (from her creative shop) Listen now and rediscover the courage that's always been yours.   My free community can be found here: https://www.facebook.com/groups/understandingyourfemininenature/ Free series of 5 Vlogs - "Comfortable in your own skin" https://charliwall.simplero.com/comfortableinyourownskin FLY - First Love Yourself 11-day program: https://charliwall.simplero.com/page/194297-fly-first-love-yourself Circle Community Membership £24.99 per month: https://iamcharliwall.com/wildawakeningcircle/ The Finding Freedom from Habits & Anxiety program can be found here: https://charliwall.simplero.com/ffha-programme Courage Dear Heart Podcast: https://iamcharliwall.com/courage-dear-heart-podcast/ Crete Retreat: https://iamcharliwall.com/wild-awakening-crete-retreat/ Spanish Deep Nature Retreat: https://iamcharliwall.com/wildawakeningretreats/   Apply to work with me https://iamcharliwall.com/1-1-coaching/

You leave the café, the call, the catch-up…⁣ ⁣ And instead of feeling filled up, you feel flat.⁣ ⁣ Heavy.⁣ ⁣ Drained.⁣ ⁣ Like your soul's been wrung out.⁣ ⁣ She talked.⁣ ⁣ You listened.⁣ ⁣ She unloaded.⁣ ⁣ You held it.⁣ ⁣ And not once did she ask how you were.⁣ ⁣ Here's the truth no one wants to say out loud:⁣ 𝗡𝗼𝘁 𝗮𝗹𝗹 𝗳𝗿𝗶𝗲𝗻𝗱𝘀𝗵𝗶𝗽 𝗶𝘀 𝗿𝗲𝗰𝗶𝗽𝗿𝗼𝗰𝗮𝗹.⁣ 𝗡𝗼𝘁 𝗮𝗹𝗹 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗶𝘀 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗶𝗻𝗴.⁣ 𝗔𝗻𝗱 𝗻𝗼𝘁 𝗲𝘃𝗲𝗿𝘆 𝘆𝗲𝘀 𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂𝗿 𝘁𝗿𝘂𝘁𝗵.⁣ ⁣ Sometimes it's coming from guilt, from the good girl, from the part of you that's terrified of disappointing someone.⁣ ⁣ And your body?⁣ ⁣ Your gut?⁣ ⁣ It always knows.⁣ ⁣ In this week's #QuestionoftheWeek, I'm going live to talk about:⁣ ⁣ The difference between holding space and being emotionally used⁣ ⁣ Why does your energy leak in some friendships and not others⁣ ⁣ How to actually trust your gut without guilt⁣ ⁣ And the deeper wisdom underneath your exhaustion⁣ ⁣ ⁣ Let's name what's really going on behind the emotional hangovers.⁣ ⁣ Because you deserve friendships that nourish, not deplete.⁣   My free community can be found here: https://www.facebook.com/groups/understandingyourfemininenature/ Free series of 5 Vlogs - "Comfortable in your own skin" https://charliwall.simplero.com/comfortableinyourownskin FLY - First Love Yourself 11-day program: https://charliwall.simplero.com/page/194297-fly-first-love-yourself Circle Community Membership £24.99 per month: https://iamcharliwall.com/wildawakeningcircle/ The Finding Freedom from Habits & Anxiety program can be found here: https://charliwall.simplero.com/ffha-programme Courage Dear Heart Podcast: https://iamcharliwall.com/courage-dear-heart-podcast/  Crete Retreat: https://iamcharliwall.com/wild-awakening-crete-retreat/ Spanish Deep Nature Retreat: https://iamcharliwall.com/wildawakeningretreats/   Apply to work with me https://iamcharliwall.com/1-1-coaching/

In this deeply moving episode of Courage, Dear Heart, Charli is joined by the courageous and warm-hearted Lauren.  Together, they explore Lauren's journey from the depths of anxiety, disassociation, and suicidal thoughts to finding her voice, her power, and a renewed connection with herself and her son. Lauren openly shares the traumatic early months of motherhood, navigating a complex and misunderstood medical journey with her son Casper, and the profound loneliness she experienced as her inner world began to unravel.  Through their one-to-one work together and the nurturing space of Charli's Circle, Lauren began to feel seen, heard, and gently held through her descent. This episode weaves together themes of: Nervous system education and real-life regulation tools Motherhood and the weight of intuition being dismissed The power of safe connection and community Mental health, medical gaslighting, and reclaiming authority Learning to pause, soften, and live outside the "basement" Humour, swampy moments, and the sacredness of slowing down Lauren speaks candidly about being a former mental health nurse, the fantasy of madness as an escape, and the slow climb back into life—through breath, presence, and radical self-compassion. This conversation is both tender and empowering, a reminder that even in our darkest moments, there is a way through.  As Lauren beautifully says, "It wasn't about fixing me. It was about someone seeing me, sitting with me in the pain, and holding on to hope when I couldn't."   My free community can be found here: https://www.facebook.com/groups/understandingyourfemininenature/ Free series of 5 Vlogs - "Comfortable in your own skin" https://charliwall.simplero.com/comfortableinyourownskin FLY - First Love Yourself 11-day program: https://charliwall.simplero.com/page/194297-fly-first-love-yourself Circle Community Membership £24.99 per month: https://iamcharliwall.com/wildawakeningcircle/ The Finding Freedom from Habits & Anxiety program can be found here: https://charliwall.simplero.com/ffha-programme Courage Dear Heart Podcast: https://iamcharliwall.com/courage-dear-heart-podcast/  Crete Retreat: https://iamcharliwall.com/wild-awakening-crete-retreat/ Spanish Deep Nature Retreat: https://iamcharliwall.com/wildawakeningretreats/   Apply to work with me https://iamcharliwall.com/1-1-coaching/

What if the moments when you feel like you're falling apart... are actually the moments when you're being called deeper into yourself? In this episode of Courage, Dear Heart, we explore The Call to Descent—the sacred invitation to step beyond the surface and meet ourselves in the depths. Descent is not failure. It is not punishment. It is the feminine path of remembering—a return to truth, wholeness, and the wild, untamed knowing that has always lived within us. We explore:  What descent truly is and why it happens.  The ways we resist it and why surrendering makes it easier.  How grief, rage, and longing are initiations into deeper wisdom.  The power of myth—Inanna, Persephone, and the Selkie—as guides for our own journey.  Why The Call to Descent is the prelude to Sacred Descent, and what it means to step into this work with intention. The Spring Equinox is approaching—a portal into the next chapter, a moment of balance between light and dark. And with it comes the question:  Will you answer the Call to Descent? We begin this Thursday, March 20th, with a 7-day guided journey into the depths—an initiation into trust, surrender, and the wisdom of the unknown.  Join The Call to Descent   Join Sacred Descent Wild Awakening: Understanding Your Feminine Nature - https://www.facebook.com/groups/understandingyourfemininenature Crete Retreat 4-9th May 2025 - https://iamcharliwall.com/wild-awakening-crete-retreat/ Spain Retreat 15-20th September 2025 - https://iamcharliwall.com/wildawakeningretreats/ Wild Awakening Circle Membership - https://iamcharliwall.com/wildawakeningcircle/

In this episode of Courage, Dear Heart, I'm joined by the wonderful Julie Mosmuller, a dedicated facilitator of women's circles, movement therapist, and embodiment coach.  Julie will be a special guest at my Wild Awakening Retreat in Crete (4th–9th May 2025), bringing her deep wisdom on feminine cycles, the land's sacred history, and intuitive movement. We explore:  What courage means to Julie—staying true to the heart, even when it challenges societal expectations.  The shadow side of women's work—navigating competition, perfectionism, and the complexities of feminine leadership.  Julie's journey from the corporate world in London to embodying her feminine essence in Crete.  How somatic awareness transformed her life—shifting from chronic stress to deep connection with intuition and body wisdom.  The power of Crete as a land steeped in ancient feminine history, and why so many women feel called to it.  Insights into the Minoan civilisation, a matrilineal society where women's wisdom was honoured.  Julie's work with movement, voice, and drumming—and what she'll be bringing to the Crete retreat. If you're feeling the call to reconnect with your body, cycles, and the wisdom of the feminine, this conversation is for you.   Join us in Crete for this Wild Awakening Retreat!  Dates: 4th–9th May 2025  Location: Douliana, Crete  More info & bookings   Connect with Julie:  Website  Instagram  Facebook: Julie Caroline Mosmuller   Let's stay connected!  Join my free community  Subscribe to Courage, Dear Heart for more deep and soulful conversations!

The Woman Who Lost Her Skin | A Story of Reclamation There is a moment in every woman's life when she realises she has wandered too far from herself. Maybe she has spent years tending to others, pouring from an empty cup. Maybe she has contorted herself to fit a life that no longer fits her. Maybe she has forgotten what it feels like to belong—to her own body, her own desires, her own truth. In today's episode, we explore the ancient tale of the Selkie—the woman who lost her skin. A wild, untamed being taken from her home, trapped in a life that slowly dries her out. She forgets what she once was… until the ache of remembering calls her back. This story holds a mirror to the ways we, too, lose our skin—our instincts, our feminine essence, our connection to the deep. But what does it take to reclaim ourselves? Join me as we dive into:  The Selkie myth and why it speaks to so many women  How we lose our skin in relationships, work, and daily life  The subtle signs that you are living exiled from yourself  What it means to begin the return—the path home to your own wild knowing If this resonates, I invite you to journey deeper with me inside: Coming Home to Yourself: Healing the Feminine Wounds We Carry March 8th 2025  Listen in, and if this speaks to you, share your reflections in the comments. Have courage, dear heart. The way home is waiting. My free community can be found here: https://www.facebook.com/groups/understandingyourfemininenature/ Free series of 5 Vlogs - "Comfortable in your own skin" https://charliwall.simplero.com/comfortableinyourownskin FLY - First Love Yourself 11-day program: https://charliwall.simplero.com/page/194297-fly-first-love-yourself Circle Community Membership £24.99 per month: https://iamcharliwall.com/wildawakeningcircle/ The Finding Freedom from Habits & Anxiety program can be found here: https://charliwall.simplero.com/ffha-programme Courage Dear Heart Podcast: https://iamcharliwall.com/courage-dear-heart-podcast/  Crete Retreat: https://iamcharliwall.com/wild-awakening-crete-retreat/ Spanish Deep Nature Retreat: https://iamcharliwall.com/wildawakeningretreats/   Apply to work with me https://iamcharliwall.com/1-1-coaching/  

In this heartfelt episode of Dear Heart, we dive into the delicate dance of love – a game not of winning or losing, but of connection, trust, and vulnerability. Discover how embracing your feminine essence can transform relationships, allowing love to flow naturally and authentically. 🌸 Let's explore the art of receiving, the courage to let go, and the beauty of creating love from a place of worthiness and openness. 🎧 Tune in and join the journey to love that feels as abundant as it is meaningful. My free community can be found here (This is where I record a lot of my podcast episodes live) My Wild Awakening Circle ⭕️ Membership £24.99 monthly Courage Dear Heart Programme She Finds Freedom Programme Apply to work with me  https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Rewilding Woman Retreat in Andalusia, Spain this September 15th-20th, 2025 Courage Dear Heart Retreat in Crete 

In this episode of Courage, Dear Heart, we explore the concept of the "altar of the heart"—a sacred inner space where we can honour all parts of ourselves.  Charli invites you to reflect on what it means to create an altar within, where both our courage and vulnerability can coexist.  Through gentle reflection, Charli shares personal insights on how grief, joy, and the strength of the heart can be held together in deep compassion. Join us as we explore the quiet power of bringing our emotions to the altar of the heart, and discover how this inner space can offer profound healing and self-acceptance  My free community can be found here (This is where I record a lot of my podcast episodes live) My Wild Awakening Circle ⭕️ Membership £24.99 monthly Courage Dear Heart Programme She Finds Freedom Programme Apply to work with me  https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Rewilding Woman Retreat in Andalusia, Spain this September 15th-20th, 2025 Courage Dear Heart Retreat in Crete 

#couragedearheart ♥️🦁 with client Sally about her work with me both 1:1 and as a member of my Circle ⭕️ group. Sally's journey with me began in a unique way. She initially joined my field as a freebie coaching volunteer (See Guide #2 for Coaching Demos in my free FB community) and later decided to work with me 1:1 on Nervous System Regulation work.  We dived deep.  Have a listen to Sally as she articulates so beautifully her experience of our work together and the courage she has shown in "doing" the work to embody herSelf 😃 Sally is a sensitive soul passionate about sports, particularly tennis, music, the natural world, art, and painting. She has a chronic neurological disorder that impacts her mobility, but she continues to find ways to live her life despite her health challenges. The book we discussed is called:  Call of the Wild, How We Heal Trauma, Awaken Our Own Power, and Use It for Good, by Kimberley Ann Johnson. The essential oil combination that helped Sally so much can be found at the bottom of this blog's resources section if you scroll down.  She is such a joy. Love, Charli x LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My Wild Awakening Circle ⭕️ Membership £24.99 monthly Courage Dear Heart Programme She Finds Freedom Programme Apply to work with me  https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Rewilding Woman Retreat in Andalusia, Spain this September 15th-20th, 2025 Courage Dear Heart Retreat in Crete 

Please join me as I have a beautiful conversation with my client, Simone Daly, who has worked with me for a few years. She has completely transformed her life from one of feeling anxious, scared, fearful, and like her family would be better off without her - to total freedom and living a life she only dreamed was possible.  Simone beautifully articulates the places she had to go to change her life. She is an incredible soul. You can find her Instagram here: @simone_rosalie_uk   LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My Wild Awakening Circle ⭕️ Membership £24.99 monthly Courage Dear Heart Programme She Finds Freedom Programme Apply to work with me  https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Rewilding Woman Retreat in Andalusia, Spain this June10th-15th, 2024 Courage Dear Heart Retreat in Crete 

Live podcast transmission for "Courage Dear Heart" around the topic of surrender vs submission from the feminine perspective.  Do you feel tired? Exhausted? Stressed? Irritated? Burnt out? Do you feel life could be easier? Do you crave freedom? Have a listen to this :-) LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My Wild Awakening Circle ⭕️ Membership £24.99 monthly Courage Dear Heart Programme She Finds Freedom Programme Apply to work with me  https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Rewilding Woman Retreat in Andalusia, Spain this June10th-15th, 2024 Courage Dear Heart Retreat in Crete 

Have a listen as I speak to why I am moving the dial on my work, in my groups, & the profound impact my learning around the feminine & masculine energetics and the nervous system has had on me. ⁣ ⁣ Listen for a resonance in your body, and I hope to continue to be a guide for you 💜 LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My Wild Awakening Circle ⭕️ Membership £24.99 monthly She Finds Freedom Programme https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Deep Nature Retreat in Andalusia, Spain this June10th-15th, 2024

This is one of a series of live 1:1 coaching demos that I do in my free FB community, 'The Freedom Group' This particular lovely lady has permitted me to share this on my podcast. The topics we talk about are self-doubt/ rumination/ exhaustion/ busyness/inability to speak her truth out of fear/ people pleasing, and the nervous system.  I hope you enjoy this conversation.  LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My Circle ⭕️ Membership £24.99 monthly She Finds Freedom Programme https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Deep Nature Retreat in Andalusia, Spain this October 16th-21st, 2023

Last Friday I did a spontaneous live transmission on my free FB Community. It was inspired by the following post I wrote: "How many of you have an idea for a business? Is there anyone in this group who has started a business or creative endeavor & doesn't feel comfortable taking the next steps? Are you someone who has many ideas but these ideas don't get followed through? I've spoken to a couple of women over the last few weeks who have spoken to me about the above and feel stuck/ paralysed or frustrated with themselves. Fear of money/ provision (& their relationship to that energy) can cause a real somatic experience for women" This is not just something that women experience. This is a phenomenon that is experienced by both men & women.  Here I speak to this energetic principle and go into the deeper layers of why we often collapse when we have money, an idea, or something else our heart desires.  Please listen to this episode, where I share something in this transmission that is deeply personal and I have carried so much shame around prior to understanding this piece. LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My Circle ⭕️ Membership £24.99 monthly She Finds Freedom Programme https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Deep Nature Retreat in Andalusia, Spain this October 16th-21st, 2023

Lucy spent a year coaching with me 1:1 and also had access to my Circle ⭕️ Community.  Here she speaks about how she went from chronic fear-based thinking which prevented her from often going out of the house, or driving on motorways, to a life with so much more ease, less heavy thinking, and more freedom.  She is a gorgeous soul, and I hope you enjoy this conversation. Lucy's testimonial from our work together, "I have just finished a year of working with Charli and it's one of the best things I have ever done. Charli was able to hold space for me in a way that I had never experienced before. She has helped me to understand myself on a much deeper level and unpick so many limiting beliefs. A year ago I was very lost & anxiety controlled every aspect of my life, fast forward to now and I am so much more able to zoom out and witness those thoughts rather than attach myself to them. It's been such a fascinating and eye-opening experience and i have finished my 121 coaching with more love & compassion for myself than I have ever allowed myself to have. I can't recommend working with Charli enough. The work she is doing is truly amazing ♥️💜" A good place to start is my Circle Membership, which you can find all the information about here.  Lucy's handle on Instagram is https://www.instagram.com/the_unschooling_way/ Simone who was also mentioned is currently in my Circle Community and is a 1:1 client. Her Instagram handle is https://www.instagram.com/simone_rosalie_uk/ Just in case you are not following me on Insta, my handle is https://www.instagram.com/i_am_charli_wall/  LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My Circle ⭕️ Membership £24.99 monthly She Finds Freedom Programme https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Deep Nature Retreat in Andalusia, Spain this October 16th-21st, 2023

Live podcast interview with client Lucy Jones who is a member of my Circle Community, and who has also done one year of 1:1 coaching with me 🙂 During this conversation, we discussed - COURAGE, TRAUMA, IMPOSTER SYNDROME, LIVING IN FEAR, INTRUSIVE THOUGHTS, ALOPECIA, ANXIETY, NERVOUS BREAKDOWN, STEPPING OUT OF YOUR COMFORT ZONE, DOING 'THE' WORK. Lucy is an inspirational woman who speaks really beautifully about what is possible if you're willing to do the work. This is what she had to say about the work we did together: "I have just finished a year of working with Charli and it's one of the best things I have ever done.  Charli was able to hold space for me in a way that I have never experienced before. She has helped me to understand myself on a much deeper level and unpick so many limiting beliefs. A year ago I was very lost & anxiety controlled every aspect of my life, fast forward to now and I am so much more able to zoom out and witness those thoughts rather than attach myself to them. It's been such a fascinating and eye opening experience and I have finished my 121 coaching with more love & compassion for myself than I have ever allowed myself to have. I can't recommend working with charli enough. The work she is doing is truly amazing" LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My Circle ⭕️ Membership £24.99 monthly She Finds Freedom Programme https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Deep Nature Retreat in Andalusia, Spain this October 16th-21st, 2023

This episode is a conversation between myself and my friend/ colleague, Jason Shiers whom I have interviewed a couple of times in the past few years for this podcast.  We have a lot of shared experiences, particularly around traumatic grief, and our paths have followed a similar trajectory.  We have decided to work together and have created a Facebook group called, 'Unseen Trauma: Overcoming Triggers & Healing Unworthiness' where our plan is to speak more deeply on the topic of trauma, and how unseen trauma can show up for people.  Please do come on into our little space on FB if you resonate with this topic.  I hope you enjoy this conversation.  LINK to Unseen Trauma: Overcoming Triggers & Healing Unworthiness Live Broadcast LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My Circle ⭕️ Membership £24.99 monthly She Finds Freedom Programme https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Deep Nature Retreat in Andalusia, Spain this October 16th-21st, 2023

Hello, this week in the UK, is #mentalhealthweek, and this year's theme is ANXIETY! This is a subject very close to my heart, so here is a live podcast episode around anxiety, your nervous system, and the 3 Principles.  I'd love to hear what you hear in this.  YouTube version of the podcast: https://www.youtube.com/watch?v=KT1WnmYNbug My free community can be found here (This is where I record a lot of my podcast episodes live) My Circle ⭕️ Membership £24.99 monthly She Finds Freedom Programme https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Deep Nature Retreat in Andalusia, Spain this October 16th-21st, 2023

Today I was joined by the rather wonderful Robin Lockhart.  Robin has developed an outstanding international reputation as a specialist professional offering high-impact coaching, project management, training, research, evaluation, interventions, and front-line delivery services to individuals and communities globally.   Robin doesn't only work with young people; rather, he specialises in supporting people to truly understand where their emotions come from: "Many of us suffer challenges and problems in life because we don't appreciate that our emotions are not things that we 'have' or 'are', but are actually something that we 'do'. Our emotions are a result of the sum total of our thinking from moment to moment and we are not obliged to feel the same in one moment as we are in the very next moment" He is a strong communicator with highly developed interpersonal, negotiation, management, organisational, and creative thinking skills. Working primarily with communities around areas of specific and often acute needs, he also supports groups and individuals to identify issues and problems that may be affecting them or their community, Robin enables people to take ownership of such issues and embeds problem-solving processes to seek resolution through Informal Education and Experiential Learning.  Robin has a number of awards that include:  The Commonwealth Global Youth Work Ambassador The Commonwealth Global Youth Worker of the Year The European Youth Worker of the Year 2016/17, Community Champion Award Winner. The Mayor Of London Team Award Winner Kids Count Community Inspiration Award Winner Here are some of Robin's videos that you may find interesting, including the aforementioned BBC1 documentary East Side Story Who is CIC TeamCIC Projects  EastSide Story - Promo EastSide Story - Full BBC1 'Imagine' Documentary Project ReGo Project CUT            Changing Minds Peer-to-Peer Coaching Residential Youth Coaching MasterClass Legacy Football League Participant Feedback My free community can be found here (This is where I record a lot of my podcast episodes live) My Circle ⭕️ Membership £24.99 monthly She Finds Freedom Programme https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Deep Nature Retreat in Andalusia, Spain this October 16th-21st, 2023

This live episode of #couragedearheart is brought to you by myself interviewing the rather brilliant Jacquie Moses whom I first met whilst working with Elizabeth Lovius coaching corporate clients.  I was instantly taken by her gentle and kind presence.  She has been a guest for my Circle Community last year too. This year she agreed to be my podcast guest, and then come again into my circle community for live guest coaching, acquiring her the nickname: 'The September Goddess' My Circle Community:  Jacquie has extensive experience in designing and facilitating programs for business, education, back to work, and the criminal justice system.  She coaches and mentors people to achieve deeper levels of well-being, resilience, and results.  Jacquie is a regular speaker on well-being at International Conferences.  With 20+ years of experience, working with over 3000+ people; Jacquie has worked in a variety of diverse settings; with executives, entrepreneurs, leaders, managers, young people, charities, schools, prisons, and the community sector. In her quest to do work that is truly transformational, Jacquie has been one of the first to train and mentor many pioneers in the 3 Principles field; Coach-U's inaugural program, Landmark Education, Dr. Aaron Turner, Linda Pransky and Dicken Bettinger Ed.D.  She was a lead facilitator in a UK prison, where she facilitated weekly well-being groups, one to one sessions, and trained prisoners as peer facilitators.  The results of this program led to individuals having life-changing insights that have created sustainable change in the way they think, behave, and handle their addictions and prison life.  Published academic research from her extensive work in the criminal justice system, showed:  • significant increases in well-being and positive outlook on life  • significant reduction in self-harm, conflict, violence, challenging behavior, and re-offending  I hope you will join me for what will be a BRILLIANT conversation. LINK to Freedom show live interview LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My Circle ⭕️ Membership £24.99 monthly She Finds Freedom Programme https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Deep Nature Retreat in Andalusia, Spain this May 15th-20th, 2023

Wendy spoke about wanting to stay invisible, not liking herself at all, not feeling good enough, and being crippled with anxiety & self-concern. Have a listen and watch as Wendy sees for herself the impermanence of her #anxiety and watch how she visibly and noticeably settles down. A goodie for sure 👌 All feelings and thoughts are temporary, and they ALL come from the inside-out To watch the live version in my free group you can click this link Thank you Wendy for your courage x ♥️ My free community can be found here (This is where I record a lot of my podcast episodes live) My Circle ⭕️ Membership £24.99 monthly She Finds Freedom Programme https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall

I met these 2 wonderful humans when I did a retreat in Tenerife back in 2018, however, I had just the week before, been coached by them on Zoom when I felt utterly broken.  I am lucky enough to have access to this video of me being coached by them back in 2018 at this very tough time in my life when I was experiencing chronic anxiety, stress, CPTSD, flashbacks, alopecia, face-picking, nightmares, daymares, I was struggling to sleep, I had eye infections, body image issues, dysfunctional eating, and a whole host of other symptoms & difficulties.  If you would like to see that video, feel free to click this link, to see what is possible for you. Jan & Chip worked and trained with Syd Banks when he first started out following his enlightenment experience, and they are what is known as 'First Generation 3p Practitioners in our field of psychology. They are an incredibly wise couple, and I really hope you enjoy this wonderful conversation. You can contact them directly via their website here. At the time of release of this podcast/ YouTube episode, I am launching my 'Finding Freedom' programme on the 23rd Jan'23. If you would like to join me please send me an email, or sign up here My free community can be found here (This is where I record a lot of my podcast episodes live) My Circle ⭕️ Membership £24.99 monthly She Finds Freedom Programme https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall

#QuestionOfTheWeek: 1. Sarah: Hi Charli, I'd love you to speak to this, I still feel that certain emotions are not acceptable, e.g. anxiety, sadness etc and try to use the 3ps to get out of it. How do you see its all ok?.x" 2. Jana: "I'm 41. Still single. Why am I so obsessed with getting married? It's wokring on my every thought every day" The Masterclass on the #3Principles can be found HERE  #SheFindsFreedom 8-week programme starting 23rd January  My Circle ⭕️ Membership £24.99 monthly (contains ALL the masterclasses linked above)  https://linktr.ee/i_am_charli_wall My free community can be found here (This is where I record a lot of my podcast episodes live) Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall

These were the questions that got sent to me: 1. Paula Still really struggle with feeling good enough, now I'm going through peri menopause this seems to be making it worse. What can I do, will I ever change how I feel about myself? X 2. Bindi  I have been in this conversation for around 4 years now ..it has def changed my life my anxiety and so so much more ..but 1 thing I still struggle with is independence …before my anxiety hit in my late 20s and 2 breakdowns .. I was super independent…now in my late 40s eek ..I still rely on my hubby too much especially for driving ..I'm still scared of venturing out alone 🥹 3. Simmone  Can tinnitus be purely mental health or emotional health related and be nothing to do with what's going on physically? If so, how does one pinpoint the root cause and come to a place of being free of it? Thank you 🌹 4. Jan  Charli since losing my daughter in 2014 to cancer, she was my on child 😢 I do my very best to get through the grief ( I know from your posts you have experienced big grief ) . Victoria was 32 when she passed, not married no children she still lived at home, due to not bring able to afford a home on her own , she achieved a degree with open University, but never got to receive it as she died before getting her results. Her Dad and collected her Degree at a big ceremony which was so hard. Apart from the pain and heartache of her not being here 💔 I struggle with how her life has been dismissed by family they never talk about her , the few close friends I had have either moved or went quite with me since she passed. Why ? Xx 5. Debbie  Hi, I have been trying to lose weight for a while and not getting anywhere. I am 55 I have Fybro and going through menopause. Any suggestions please x 6. Tyson  I'm curious about emotional repression and trauma being stored in the body, which can cause blocks and physical pain & i am looking for your thoughts on that. I've been exploring that myself and it still seems like it comes down to thought but there's energy in the body that seems to be there that isn't from thought. I'm wondering if it's necessary to see where that comes from or why it's there. And if you can actually "process" it or "clear" it. Thank you so much for your time My free community can be found here (This is where I record a lot of my podcast episodes live) Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Circle Community Membership The 8-week Finding Freedom from Habits & Anxiety program can be found here Courage Dear Heart Podcast YouTube Channel: Charli Wall

This is a live coaching demo with a member of my free community, Sarah, who speaks about being in a relationship with a narcissist and despite KNOWING she needs to leave is finding that a tough decision and keeps believing the negative voice in her head. Have a listen as she speaks so very beautifully about this emotional topic. Please give Sarah some love, and if you'd like to get a free coaching session with me please send me a message (if you don't mind it going live on my FB community) Information about my #circlecommunity can be found here Thank you xx My free community can be found here (This is where I record a lot of my podcast episodes live) Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Circle Community Membership The 8-week Finding Freedom from Habits & Anxiety program can be found here Courage Dear Heart Podcast YouTube Channel: Charli Wall

Today's livestream #couragedearheart guest was Andrew Mckee. He has experienced #ADHD all of his life (was only diagnosed at 48) and lived with a lot of suicidal ideation & unhappiness for most of his life. In his late 40's he met Steve Chandler, and George & Linda Pransky at a conference which introduced him to the 3 Principles, but it was meeting psychiatrist Dr Bill Pettit who really turned things around for him. One of my 1st podcast episodes is with the lovely Dr. Bill and you can find that here: (HIGHLY RECOMMEND YOU LISTEN TO THIS!) Andrew in his own words.. "has been given the gift of knowing the difference between Who I Am and who I thought I was. This gift of knowing changed my experience of life from one of suffering to one of peace. I now have the label in the life of being a Coach who serves others by helping them experience this knowing."   *As always, these episodes are saved in GUIDE #2 in my free FB group, on my YouTube channel, and on my actual podcast. Thank you xx My free community can be found here (This is where I record a lot of my podcast episodes live) Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Circle Community Membership The 8-week Finding Freedom from Habits & Anxiety program can be found here Courage Dear Heart Podcast YouTube Channel: Charli Wall

This is an incredibly special episode for me (possibly a Part One) as I am interviewing my own coach, Jonny Bowden. We speak about the energetics that underpins all of the human behaviour, and the 'thing' that has really helped me see my ok-ness Topics that we discuss:- Internal energetic frequencies The core energetic understanding is literally just a word for the actual experience you are having at any moment There is a different place to look if you are experiencing a struggle that nothing else appears to have helped We are offering signposts that we think may be interesting places for you to look at or think about How looking at your problems as 'problems' won't work Connect to that knowing within you After training in Law, Jonny spent the first 6 years of his professional life in the corporate world in various product development, sales, and account management roles. Whilst his coaching career began somewhat inadvertently back in 2009 – he transitioned into this world full-time in 2014 and has since combined his coaching and consulting work with broader business development projects. His core passion remains changework – helping individuals, groups & teams to achieve the kind of personal and business success that they truly desire, and to feel good about doing so. He has a particular talent for helping those who feel stuck; who have been unable to work through and overcome the challenges they find themselves up against on their own, or who have struggled to find a solution through other avenues they have explored. Outside of his work, he has a passion for health, fitness and nutrition… which he does his best to balance with his twin loves of food and travel. He also likes watching movies, reading, and spending time with family, friends and other fun & interesting people. You can get in touch with Jonny here My free community can be found here (This is where I record a lot of my podcast episodes live) Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Circle Community Membership The 8-week Finding Freedom from Habits & Anxiety program can be found here Courage Dear Heart Podcast

"HOLDING MYSELF BACK" - was the next highest poll option on the group below 🙂 Have a listen as I speak to this.. I would also LOVE to know how you are holding yourself back? (if you are) She Finds Freedom - starts this Monday, 17th October 2022, is this calling to you? If so, please do reach out to me. You can find details about that course here. My free community can be found here (This is where I record a lot of my podcast episodes live) Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Circle Community Membership The 8-week Finding Freedom from Habits & Anxiety program can be found here Courage Dear Heart Podcast

One of the themes that have come up on the poll that I created to speak to before the start of my 'She Finds Freedom' Programme which starts on the 17th October is: FEELING STUCK! Here is the poll. Have a listen as I speak to this topic & tell you a story about my cuppa tea 🤣 I go much deeper in my 8-week 'She Finds Freedom' Programme. If you want to have a chat about this, please just send me a message. You can find details about that course here. I will be back soon to discuss some of the other themes that came up on the poll. If you want me to speak to something directly, please send me a message, or comment below ⬇️   My free community can be found here (This is where I record a lot of my podcast episodes live) Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Circle Community Membership The 8-week Finding Freedom from Habits & Anxiety program can be found here Courage Dear Heart Podcast

One of the themes that has come up on the poll that I created to speak to before the start of my 'She Finds Freedom' Programme which starts on the 17th October is: SELF-SABOTAGE! "WHY DO I ALWAYS SABOTAGE MY EFFORTS TO EAT BETTER"? CLUE = YOU ARE NOT SELF-SABOTAGING, YOU ARE FOLLOWING THE CUES OF A PERFECTLY WORKING LOWER BRAIN 🧠 Here is the poll. Have a listen as I speak to this topic, which is one very close to my heart ❤️ I go much deeper in my 8-week 'She Finds Freedom' Programme. If you want to have a chat about this, please just send me a message. You can find details about that course here. I will be back soon to discuss some of the other themes that came up on the poll. If you want me to speak to something directly, please send me a message, or comment below ⬇️   My free community can be found here (This is where I record a lot of my podcast episodes live) Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Circle Community Membership The 8-week Finding Freedom from Habits & Anxiety program can be found here Courage Dear Heart Podcast

One of the themes that have come up on the poll that I created to speak to before the start of my 'She Finds Freedom' Programme which starts on the 17th of October is: Feeling invisible/ concern over facial appearance/ feeling not good enough Here is the poll Have a listen as I speak to this topic, which is one very close to my heart I go much deeper in my 8-week 'She Finds Freedom' Programme. I will be back soon to discuss some of the other themes that came up on the poll. If you want me to speak to something directly, please just send me a message or email me at [email protected] My free community can be found here (This is where I record a lot of my podcast episodes live) Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Circle Community Membership The 8-week Finding Freedom from Habits & Anxiety program can be found here Courage Dear Heart Podcast

#Questionoftheweek: GRIEF, TRAUMA & ADDICTIONS After going through many different types of grief myself, I was inspired to do this podcast because so many people in my community are experiencing grief of some kind, and many are feeling shame or guilt around habits of behaviour, so I wanted to speak to this as someone who has been there. I am also going to be daily lives to speak to the voted for themes that have come up in my Facebook Community - 'The Freedom Group' to promote the last ever LIVE version of my 8-week programme, 'SHE FINDS FREEDOM' I hope you hear something from this, Love, Charli x My free community can be found here (This is where I record a lot of my podcast episodes live) Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Circle Community Membership The 8-week Finding Freedom from Habits & Anxiety program can be found here Courage Dear Heart Podcast

Here is a little bit about Chana: Chana Studley recovered from severe #PTSD after 3 violent attacks in the UK and spent the next 25 years combining a very successful Academy Award Winning career in Hollywood with coaching and counseling people with trauma, addictions, and relationship problems. After graduating from 'The One Thought' Institute in 2018 she noticed that her 25 years of #chronicpain had completely gone and so conducted research to discover if she could reproduce this experience in others. Following the success of 5 case studies, she developed a program called 'Painless' and is now helping clients worldwide with all kinds of health issues and working with doctors and clinicians to introduce them to the 'Three Principles'. Most recently she has started working with people with #LongCovid and is having great success in helping them get back to their innate health. Chana is a World Health Organisation Psychological First Responder an international speaker and author. She has a Diploma in Psychology and is a certified Life Coach with 30 years of experience. Chana's first book, 'The Myth of Low Self Esteem' – a novel about PTSD, Hollywood, and healing came out in 2019 and her second, 'Painless', a novel about chronic pain and the Mind-Body connection was published in 2021. Her next novel, 'Very Well', all about hormones, will be out later this year. All Chana's books and her Facebook community can be found via her website: https://www.chanastudley.com My free community can be found here (This is where I record a lot of my podcast episodes live) Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Circle Community Membership The 8-week Finding Freedom from Habits & Anxiety program can be found here Courage Dear Heart Podcast

This evening I chatted with Katherine Chidiac who is the founder of 'Now is New' - A project set up to promote and support young people's innate capacity for creativity and mental health. Kat is a mum, creative, entrepreneur, author and teacher who loves exploring the fundamental truth of our experience with individuals, groups and in a variety of educational settings. She especially loves working with young people. Following on from this live podcast interview, Kat & I will then be going into my Circle community for her to answer questions live from the Circle ladies *This is only available to my Circle Community.* For more on Kat this is a longer bio...  Kat has recently published a book called, 'Now is New' which you can have a look at here  Kat is on TikTok and Instagram  Here is the VIDEO version on YouTube My free community can be found here (This is where I record a lot of my podcast episodes live) Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Circle Community Membership The 8-week Finding Freedom from Habits & Anxiety program can be found here Courage Dear Heart Podcast

She describes how she used to overthink every little detail in her life which created a huge amount of insecurity & anxiety for her, and how her life is so different now. Leigh is mum to 3 beautiful boys enjoying an outdoorsy lifestyle. She loves views, sunsets, sheep, and exploring. She runs two businesses with her husband, one of which you can find here (A fantastic place to stay in North Norfolk) My free community can be found here (This is where I record a lot of my podcast episodes live) Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Circle Community Membership The 8-week Finding Freedom from Habits & Anxiety program can be found here Courage Dear Heart Podcast

This episode of #couragedearheart was with former client Amanda Ashworth who has just moved her family from the UK to Ras al Khaimah 🙌 Amanda used to have limiting beliefs, imposter syndrome and felt there was an imbalance in her life. She was going through a period where she wanted change. Amanda is a home schooling mum with 3 kids who loves to travel. She is an entrepreneur with a number of businesses. Since working with her Amanda has embraced her feminine energy and started listening to her wisdom and decided to relocate to the UAE with her family and is now living her best life. You can follow Amanda on her travels via instagram here My free community can be found here (This is where I record a lot of my podcast episodes live) Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Circle Community Membership The 8-week Finding Freedom from Habits & Anxiety program can be found here Courage Dear Heart Podcast

My free community can be found here (This is where I record a lot of my podcast episodes live) Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Circle Community Membership The 8-week Finding Freedom from Habits & Anxiety program can be found here Courage Dear Heart Podcast

In this episode, I interviewed former client Laura about her experience working with me 🙂 Laura described how life was before, and how life is now. Laura used to struggle with body dysmorphia, anxiety, and disordered eating/ exercise. Laura is a designer and marketer who lives in Farnham, Surrey. An artist, illustrator, and branding specialist, you can check out her work on Instagram by following Laura Jelly Designs. She designed my awesome logos :-) My free community can be found here (This is where I record a lot of my podcast episodes live) Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Circle Community Membership The 8-week Finding Freedom from Habits & Anxiety program can be found here Courage Dear Heart Podcast

This was an example of an Ask Me Anything session that I do in my Circle Community which was live-streamed into my free Facebook Community, The Freedom Group The ladies sent their questions to me, and during this free session, I got time to answer 3 of the questions that came in, which you can see below. PLEASE JOIN MY CIRCLE OF WOMEN HERE Kelley: "How do you stop worrying about everyone else so much and focus more on yourself? How do you learn to love yourself? (is that in the freedom programme that I need to revisit?) xx" Magda: What is 'The Three Principles' take on motivation, specifically around exercise? How come sometimes it lasts long (months) and then it's not there at all Thank you, Charli x" Anon - "I was hoping for some words of support and advice this morning - I am peri-menopausal (currently in winter and not yet on HRT) and today I have been struggling with red mist so much. I feel tired, emotional and angry and really do not want to parent right now (in that I can't seem to cope with parenting on a daily basis). I am trying to allow the feelings and not judge, even when I take it out on the children. I circled back and apologised and used it as a teaching and learning moment for us all but I just feel tired of it all and really need some advice about how to navigate it when my hormones are playing havoc." I only got time for these 3 questions during this session, but as you all know I always answer a question of the week, so please feel free to send them to me at [email protected] if you would like me to speak to something, OR join my Circle Community where you will get access to much more of me in this kind of format. My Circle ⭕️ Includes: Twice Monthly Live Group Coaching with me Monthly Live 'Ask Me Anything' with me Monthly Guest Coaching Session Feeling connected to a safe community where you are seen, heard, held, and can practice living from your feminine heart Access to all of the content of the previous months in the secret Facebook Group Access to the Circle Sister Support Community Monthly Meditations Bonuses: Full Moon Group Circle with guided meditations, access to previous Masterclasses, Yoga sessions, HIIT sessions, Female Hormonal and Nutritional information I hope you enjoy this 🙂 Love, Charli

Courage Dear Heart Meets 'Our Mental Health Rocks' with Julie Brown & James Abbott who work with young people and teens. One of the questions I get asked the most from my community is a variation of, "How can I help my child/ daughter/ son?" or, "Can you work with my child/ daughter/ son?" Whilst I would love to be able to help EVERYONE, my preferred human to work with is with women. So I thought I would create a podcast series to interview my colleagues who specifically work with young people and children. In this episode I chatted with Julie and James from 'OUR MENTAL HEALTH ROCKS' "Julie and James are Mental Health experts on a mission to revolutionise the way Mental Health is understood and taught in schools, the workplace, in life! Nobody is broken. You can not break a human being. You can, however, misunderstand your moment-to-moment experience of life. You can feel your experiences so strongly that you get entangled in your thought/feeling-led-perception, and at times believe there are no other options available. By helping people, young, old, personally and professionally, understand how they work, you can find an easier way to experience and navigate your life. YOU can experience every single struggle you have in life, with more ease" As with all my podcast episode's, this was live-streamed into my Facebook Community, The Freedom Group Here is the link to the help sheet that Julie mentioned: OMHR Self-Harming help sheet Here is the episode on YouTube

I am excited to present a rare opportunity for a podcast episode which was a live Q+A with the wonderful first genertation '3 Principles' teacher, Jack Pransky. These are the type of coaching calls that are available monthly on my Circle Membership group (information about that here) Jack had requested that for this podcast episode we open it up for a live Q&A which was well received. What you will hear are a number of people in my community asking Jack a series of questions about innate health. It was live-streamed into my free FB community, 'The Freedom Group' (ladies only)  You will also find the episode on my podcast which can be found here ______________________________________________________________________ Dr. Jack Pransky is a Three Principles Author, Trainer, and Practitioner: a Coach of Coaches and a Counsellor of Counsellors. He is a national and international consultant, speaker, and author who has worked in the field of prevention and community organising since 1968. He authored all the books found on his website. Jack has been responsible for a number of accomplishments in the field of mental health: -Helping to create the first Spirituality of Prevention conference in the country (with Prevention Unlimited). -The first state prevention law in the country. -The first school climate improvement program in Vermont. -Vermont's Juvenile Court Diversion system. -Two parent-child centers, and other successful community-based programs. He specialises in prevention from the inside-out, and specifically in The Three Principles/Health Realisation. In 2004 he won the Vermont Prevention Pioneers Award.

This episode is a chat with my former 1:1 client & current Circle Sister ⭕️ Hayley Anderson-Bailey for my podcast Courage Dear Heart. When Hayley first contacted me, she felt utterly weighed down by her heavy thoughts around parenting, suicidal ideation, and years of not feeling good enough. Listen to her story of hope & courage here. You can watch the live interview on my free FB group . Subscribe to my YouTube channel where you can watch the episode if you prefer. The monthly membership is called 'The Circle Group' You can find information about that here. My introductory program is called Fly - First Love Yourself which is a self-study 11-day nourishing starter course - currently priced at £27 Sign up for my newsletter here. Here is the link to my Instagram.

This was a question of the week from my Facebook community The Freedom Group "Why do we suffer impatience? My GP shouted at me today because I am impatient and won't accept I need time to recover from Covid! I know I'm always the same but why?" - Wendy This question has two layers for me - The first layer is the misidentification with impatience, and the second layer is why do women struggle to RECEIVE rest? Let me know if you hear anything in this? #CircleCommunity can be found here  My FREE community can be found here If you want information about the Breathwork Masterclass, please just send me a message, and if you struggle with anything I have spoken about on this episode, please email me at [email protected] and let's chat x

This was a live episode that took place in my free FB community The Freedom Group Rachel Singleton is an incredible coach/ teacher/ homeopath/ flower essence healer & wise woman. You can find out more about her here on her website Rachel mentioned the song by Prince called, Love Thy Will Be Done You can find out information about my female circle here: Circle My self-study – FLY: FIRST LOVE YOURSELF 11-day program is here: FLY - £27 My Spanish Retreat is at the end of March 2022 - Details can be found here If you struggle with any of the topics mentioned on my podcasts, please book yourself an appointment, so we can have a conversation about how freedom is possible.