46. Feeling In Control Around Food

In this week's Podcast we are exploring how to go from feeling like food is in control to feeling in control around food. We can have a lot of thoughts swirling around regarding food seeming to be a very powerful force in our life. How can we flip the switch to feeling like we are the ones in control? Listen in as I unpack what to do when the gravitational pull of certain foods seems so strong. I am here to help if you want to chat about your specific scenarios. Feel free to reach out at sofarsogoodcoaching.com or find me on Instagram at @sofarsogoodcoaching.