#46: Hattie Kanyo: Bali, Wildland Firefighting, Crossfit and the Crossfit Games, Mindset and Performance

In this Episode we're joined by the Crossfit Games athlete Hattie Kanyo. We talk about the journey to the Crossfit Games, travelling and living/ training in Bali and Hattie's experience as a Wildland Firefighter in a predominately male dominated profession. We also dive into mindfulness and the mindset development as an athlete and how Hattie has developed her mental approach to performing at a high level. BOOKS DISCUSSED IN THIS PODCAST:What to Say When You Talk to Yourself by Shad Helmstetter, PhD. The Power of Now by Eckhart TolleOUTLINE:Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.00:00:05 - Cults and Charismatic Leaders 00:11:24 - Bali00:18:17 - Travel00:27:57 - Wildland Firefighting 00:39:05 - Crossfit, Coaching and Community 00:49:58 - Self Talk and Mindfulness 00:56:12 - Mindset and Confidence 01:04:52 - Crossfit Qualifiers Reflections01:11:49 - Aliens and Float Tanks01:17:41 - Fundraising and Competition Prep 01:24:24 - Social Media and Authenticity You can find Hattie on Instagram @HattiekaynoSupport the showEmail us here: [email protected]: https://www.instagram.com/averagesuperior/Connect with us on Twitter here: https://twitter.com/AverageSuperior