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46. How to care less about the scale episode artwork

Apr 28, 2026 26 min

46. How to care less about the scale

from Weightless with Michelle Carroll Hosted by Michelle Carroll

If you're used to obsessing about the scales or your macro targets, you need today's episode. We chat all about why the numbers are so important to you and why the solution isn't just "care less" or "just wear the shorts" (JAIL). - WORK WITH ME: ⁠⁠⁠⁠⁠⁠⁠⁠Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Body Image & Nutrition Review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @michellecarroll1

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46. How to care less about the scale

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How long is this episode of Weightless with Michelle Carroll?

This episode is 26 minutes long.

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This episode was published on April 28, 2026.

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