46 - How to Get Stronger

3:41 to skip the intro about Eliza Fletcher Strength training is key to a long, healthy running career - but you have to do it right. In this episode, I discuss some basics about strength training, common mistakes, and how to integrate strength work into your program. Hope you find something helpful! Notes: Strength vs. Muscle mass Off seasons Adding strength training during your running season Improving endurance and strength at the same time Better strength training Volume Volume Volume Finding the thing you hate the least Analysis paralysis Movement patterns vs. muscles It has to be challenging... Links: The video version FREE Guide - Strength Training Secrets for Ultra Runners ESR 06 - Strength Training Secrets for Ultra Runners ESR 29 - Why Getting Stronger Makes You Faster ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz