#46. How To Instantly Stop Stress From Triggering Your IBS, & Why It Triggers It In The First Place : IBS, Gut Health & Irritable Bowel Syndrome

Are you unwittingly making your IBS worse?You probably know that IBS is stressful, but did you know how stress actually makes IBS worse?In this episode, we'll lift the lid on how stress and IBS are connected. You'll learn:How stress causes IBSHow to reduce the emotional burden of living with IBS, so that you can enjoy your life againTo find out how stress could be causing your IBS, hit play and listen nowFollow me on instagram @atavia.minoudisThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.Click Here To Join The Calm Gut CommunityFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.