46 | How To Reduce Cortisol And Heal From Childhood Sexual Abuse

One of the simplest ways to help you overcome fear, anger and shame from your past, seems to be the hardest thing to do. And that is to take of yourself. I am not talking about just your spiritual life or just your thought patterns… I am talking about you as a WHOLE woman. Your overall heath INCLUDES taking care of your body so that you can have the confidence to show up for the people in your life and for you. In today's episode, Leslie gives you 7 science backed ways to regulate your cortisol so that you can live in purpose with joy: 1. Morning Sunlight 2. Movement Early in the Day 3. Breath-work That Activates the Vagus Nerve 4. Protein Early in the Day 5. Reduce Evening Ligft and Stimulation 6. Social Connection and Safety 7. Awe, Gratitude, and Worshop Scripture Referenced:  1 Corinthians 6:17, 1 Corinthians 10:31   >> Join my Insider Email Community!   https://bit.ly/3Qza5HE >> Visit Website: https://lesliechermak.com/   🔗 Connect with Me: 👉 Schedule a Rooted & Risen Coaching Session. >>Grab a set of “My Identity In Christ” reflection cards.  ✨ Identity in Christ Reflection Cards TEAL-  https://lesliechermak.myflodesk.com/teal MAUVE:  https://lesliechermak.myflodesk.com/mauve These Scripture-based reflection cards will help you: Renew your mind with God's truth Replace shame with Biblical identity Strengthen your faith each day Remember who God says you are Choose five cards each week and read them daily as you begin transforming the way you think about yourself.