#46 - Losing Fat Around Your Stomach, Breaking Through Fat Loss Plateaus, Handling "Cheat Days" & More

from Fit(ish) Project · host Lathan Bass

A Q & A episode answering some questions from the podcast listeners! On this one, we'll answer:  What to do when you hit a weight loss plateau  Whether or not you should use "cheat days"   When to deload and how to best go about it  How to get an effective warm-up to make the most progress How to lose fat around your belly  How much time should you let your muscles recover between workoutsIf you have questions you want answered in the future, you can always message me on any of my social handles linked below! 1-on-1 coaching: Apply hereIG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook: bassbuiltfitnessFit(ish) Project Newsletter: Sign Up

Episode metadata supplied by the publisher feed · Published Feb 22, 2024

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#46 - Losing Fat Around Your Stomach, Breaking Through Fat Loss Plateaus, Handling "Cheat Days" & More

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This episode was published on February 22, 2024.

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